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Audio Interview w/ Lance Harter - Lance Harter, University of Arkansas Head Coach
Coach Harter's athletes have claimed 80 cross country and 282 track and field all-America certificates. He was named the SEC’s cross country coach of the year 10 times. Harter’s teams have earned 22 NCAA team trophies for cross country, indoor and outdoor track, most of them national championship or national runner-up trophies.

Core Stability Circuit - Ian Graham, USATF Level II
Whether your event focuses on running, jumping or throwing there’s no question the core will be involved in that activity, and developing a stronger core will help you in your quest to run faster, jump higher, and throw longer. Coach Graham's core stability circui can be used before speed and power workouts or used as part of your regular core training program.

Turbo Techno Training Week 2 - Rick Karboviak, CSCS
Coach Karboviak covers his second week of his Turbo Techno Training Series (GPS technology to track your speed & distance for an outdoor workout). Discover more tips on training with GPS Speed & Distance Monitors.

Teaching the Long Jump to Young Jumpers - Lee Taft
When introducing a young jumper the event of long jumping it is wise to start with the one thing you know they can do; Run. Make no mistake about it; if the athlete isn’t fast they will never be a great long jumper. Speed is what carries the jumper to...

Sled Training for Acceleration - Part II - Bruce Kelly, USATF Level II
Acceleration development using sleds. One way to think of sled training is as a functional single leg press. You can put your athletes into functional positions(i.e. standing and moving) and strengthen them especially their lower bodies and core