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Archives for April 2013

A Guide to Handling Hamstring Injuries for the Coach

Introduction Hamstring injuries are probably the most troubling of all typical track and field injuries. The frequency with which they occur, their debilitating nature, combined with the fact that they seem to strike when least expected and at the worst times make them the most frightening of all injuries. In addition to this, hamstring injuries…

Speed and Ancillary Training in the Distance Events

Perspectives. Distance run training geared toward the development of energy system efficiency, cardiovascular fitness, and buffering capabilities is the foundation of any good distance program. Yet, there are several other forms of training that are applicable to endurance training, serving a specific purpose that can enhance performance, increase the effectiveness of other forms of training,…

Finally! Distance Events added to Summer Clinic (Register now!)

We’ve officially added the Distance Events (800, 1600, 3200, Cross Country) to our Summer Clinic being held at Harvard University on July 20-21. The group will be led by Harvard University Director of Track & Field/Cross Country, Jason Saretsky. Under Coach Saretsky, the Women’s Cross Country Team qualified for the NCAA Championship for the first…

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