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Archives for July 2016

Summer Training Ideas for Sprints, Hurdles & Jumps Part II

Summer Training Ideas for Sprints & Hurdles & Jumps Part II “Summer, summer, summertime… Time to sit back and unwind”   Related Article: Summer Training Ideas for Sprints, Hurdles & Jumps Part I A longer season is a successful season… Each championship meet your athletes attend has the potential to be a qualifier for the next….

Cross Country Assessment of the Primary Physical Components

Cross Country Assessment of the Primary Physical Components To improve athletic performance in any sport requires ongoing development of the five primary physical components: speed, endurance, strength, flexibility, and coordination.  Balanced development in these five bio-motor skills is sport specific with the training emphasis on each of the five determined by the demands of the…

Periodizing Special Endurance 2 Workouts: Middle Distance

Periodizing Special Endurance 2 Sessions: Middle Distance Multilateral training done in planned balance is the general theme of modern middle distance training.  Much has been learned over the past couple of decades about the value of concurrently training all five of the primary physical components to achieve a better runner.  Sport scientists working with sizeable…