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    Scott Christensen cross country workouts

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How to Train Sprinters Who Run Cross Country

 “SHOULD SPRINTERS RUN CROSS COUNTRY?” The question is often asked, “Should sprinters run cross country?”  You will hear some power/speed gurus quickly say unequivocally “NO!” because it will have a negative effect on an athletes speed qualities.  I think the question requires some deeper investigation. ANTI EARLY SPECIALIZATION I am happy to see that the…

4 Goals of 400m Training

The 400-meter event is no different, in general definition, from any other sprint event.  There is an acceleration to a level of maximal race velocity which concludes with the attempt to maintain the highest possible level of that maximal race velocity for the duration of the event.  When training for any sprint event, velocities and…