ATTENTION DISTANCE COACHES:
“Finally! Discover a Proven Coaching and Training Resource Developed Specifically for Endurance Runners"
Here’s how to design a conditioning program for the
track and field endurance events
Fellow Distance Coach:
Coaching and training for the endurance events can be tricky.
The qualities and demands required for these events are as varied as the distances between races.
If you don’t get it right, at best they’ll peak to early. At worst, you’ll run them right into a season ending overuse injury.
To get the best results, you need to follow the system of a proven coach with years of success and experience coaching and training distance runners.
Enter Scott Christensen.
Scott is the Men’s Cross Country Coach at Stillwater Senior High School in Stillwater Minnesota. He’s also the the Chair of Endurance Coaching Education for USA Track and Field and has lectured throughout the United States at various clinics, speaking on endurance training, high performance psychology, and long distance training issues.
Christensen also lectures at USA Track & Field Level I, Level II, and Level III Coaching Education Schools, and is the former Vice Chair of USATF’s Coaching Education Committee. He has hosted nine Level 1 Schools at Stillwater.
Most recently, Christensen has instructed at the USA Track and Field Elite Junior Coaches Camps at the Olympic Training Center in San Diego and at the Disney Sports Complex in Orlando.
In 2003, Christensen was the Junior USA Team Leader at the IAAF World Cross-Country Championships in Lausanne, Switzerland. In 2008, he was the Senior Team Leader at the IAAF World Cross-Country Championships in Edinburgh, Scotland.
Why is this information so important?
Because Coach Christensen has worked with distance runners at all levels – both athletes and coaches.
And he’s taken decades of experience and put it into a brand new resource:
COMPLETE TRACK AND FIELD CONDITIONING: The Complete Guide to Conditioning for the Endurance Events in Track and FieldHere is just a sample of what you’ll discover across 10 Chapters in Coach Christensen’s definitive guide to coaching and training distance runners:
|Why a dynamic, systematic approach to program design is the only way to ensure improvements with your athletes|
|The 7 specific lists of training demands and qualities which must serve as the blueprint to your seasonal programs|
|A step by step guide to the commonalities and differences between events (800m – 5000m) making your workout design easier than ever!|
The truth about the importance of ‘speed work’ for endurance athletes. (Not goal pace training, true ‘sprinter style’ speed work at full speed with full rest.)
4 keys to improving stride rate and frequency so athletes cover more distance in each stride with less effort (with specific workouts and examples you can use right away)
An easy to understand breakdown of the 3 Laws and 10 Principles every coach must understand in order to create successful programs each season
How to develop aerobic *and* anaerobic threshold without sacrificing the qualities of one for the other (and limiting your athletes’ performances)
How to apply and understand the role of VO2 Max in training (VO2 Max is the critical component in the endurance events – understanding this concept can make or break your program)
Specific workouts and progressions for athletes of every skill level and event group (these baselines will keep your training on track no matter who you coach)
Exactly how to train in the aerobic zone, anaerobic zone and when to stress both to maximize performance (with specific examples and workouts)
The secret to using recovery runs and workouts to improve conditioning and generate faster times in athletes at all levels
How to periodize strength training for endurance athletes (Yes, endurance athletes must focus on strength development too!)
How environmental considerations affect training in different geographic locations
And much, much more!
Get the Following Free Bonuses When You Order
Bonus #1: 62+ Minute Audio Interview ($27 value)
In this exclusive interview for Complete Conditioning for the Endurance Events customers, Coach Christensen reveals even more of the training secrets proven to generate Championship Level Endurance Runners.
Expanding on some of the most thought provoking, results inspiring concepts presented in his book, Coach Christensen ensures that when it comes to understanding the most effective program design, strength and conditioning methods for your endurance runners, every important concept should be understood. His common sense approach to training makes implementing his strategies incredibly easy.
Here are just a few of the topics that are discussed at length in this informative interview:
- A detailed assessment of the role of VO2 Max and training
- Why true speed work is an essential part of every distance runner’s training
- The importance of developing a strong Coach-Athlete relationship
- And that’s just the tip of the iceberg!
Bonus #2: Complete Track and Field Conditioning for the Endurance Events EBook ($27 value)
The moment you order, we’ll send you a private link to download the digital version of the book.
Now you can access this information immediately and avoid waiting for the book to process and ship.
And you won’t have to rely on carrying the information with you (or worry about the book disappearing when in the presence of your colleagues!) because you can store it safely on your hard drive.
How Much Does the ‘Complete Track and Field Conditioning for the Endurance Events’ Book Cost?
It should go without saying that the greater the level of expertise, the greater the value of the information.
Scott Christensen is no exception.
His coaching resume speaks for itself. And that alone should have you itching to get your hands on this information, no matter what the cost.
For a resource of this magnitude from a coach of this caliber, you should easily expect to pay upwards of $57.
After all, there is no other training resource like this in the world of track and field…
But to best prepare you and your athletes for the best possible performance this season you only pay
1. The fastest way to order is directly online through our SECURE SERVER. Keep in mind that when you order on our secure server, we will immediately send you an email confirmation that your order order has been received and usually ships within 24 hours.
2. You can use your credit card and order by phone. Call us today toll free at: (877) 510-FAST (3278) to place your order via this method. We will send you an email order confirmation.
3. You can order by check, money order or purchase order. Click here to print out an order form and send your payment by mail to:
4. Fax your purchase order to: (508) 699 – 2986
If you work with distance runners at any level, Scott Christensen’s ‘Complete Track and Field Conditioning for the Endurance Events’ Book must be part of your library.
There is no catch, no fine print.
Coach Christensen’s name alone is proof of the limitless value contained in this resource.
With 60 days to test these techniques, what do you have to lose?
P.S. - If you are not 100% thrilled with the ‘Complete Track and Field Conditioning for the Endurance Events’ Book, simply return the program and we will refund your entire purchase price for up to 60 days. With the promise of a full refund if you’re not satisfied, there is absolutely NO RISK on your part.