Discover the Key Factors Acceleration and Program Design for Your Sprint Hurdlers

Here are new strategies for consistent and accurate hurdle clearance, as well as how to program teaching these skills into your annual plan.

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Your female and (especially) male sprint hurdlers need a careful mix of speed, rhythm, and technical consistency. Flaws or failure to execute in any area all but guarantees knocked over hurdles, 4 and 5 stepping...and the occasional track burn!

Delivered digitally (no DVD will be shipped) this 53 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, from College of the Holy Cross, Mat LeMaire clears up the confusion by taking you step by step through the key speed, take-off, and landing factors that will lead your athletes to new personal bests when it matters most.

If you're in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female 100m-400m sprint hurdlers, then add "Hurdle Acceleration & Program Design Considerations" to your CTF account right now.

Here's What Else This Program Contains...

  • Get Instant Access ...From Anywhere

    Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.

  • Lifetime Q&A Support

    Coach LeMaire will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.

  • Support Materials

    Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.

100% Money Back Guarantee

Zero Risk 90 Day Money Back Guarantee

At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.

Get Immediate Access To "Hurdle Acceleration & Program Design Considerations" Now For Only $37

Mat LeMaire

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Why should you listen to Mat LeMaire?

Mathew LeMaire is currently the Hurdles/Jumps coach at the College of the Holy Cross. In his fifth season he has guided three athletes to new school records. Before his time at Holy Cross he was the Head Coach at Worcester State University for five years. At Worcester State he was named USTFCCCA Indoor Regional Head Coach of the Year in 2011/2012. His team won five conference championships, set 24 school records, and national qualifiers. Mat holds a masters degree in Exercise Science in Physical Education. He holds three USATF Level II’s, and is a USTFCCCA Event Certified Specialist in Sprints/Hurdles/Relays, and Combined Events.


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Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist