Scott Christensen (Stillwater HS – MN) simplifies proven scientific theory and case study evidence to show you how to progress training design for optimal results in the 3200m.
Which training factors really decide success in the 3200m race? With over 30 years of experience coaching at the high school level, USTFCCCA Lead Distance Instructor Scott Christensen tackles this question in this 74 minute digital/streaming program. Using a combination of scientific theory, case study evidence and training design application, Coach Christensen’s program is perfect for coaches looking for practical, applicable, and modern training information, particularly when coaching on a limited budget. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance. Here are some of the most interesting coaching aids you’ll pick up while watching this program: -How to understand the difference between Aerobic Capacity & Aerobic Power and use this knowledge to maximize training and performance improvements. -Eye opening Case Study Evidence that will immediately evolve your training approach in a positive direction. -A detailed profile of the *two* different types of 3200m runners, including specific examples of how to plan and progress training and race strategy. -How to structure the 4 paces of the multipaced training model for the General, Specific, & Competition Periods. -Exacty why using a *nine* day microcycle will yield bigger improvements…and how to modify your current program to fit this model. -Sample workouts for each energy system demand, including background information on when, how and why to incorporate them into training. Further, Coach Christensen will answer your training questions so you don’t feel left alone to fend for yourself after your purchase. (This is free and there are no limits to the number of questions you can ask!) Take a look at this clip explaining how to put workouts to use, as well as detailing the two different types of 3200m runners and why making this distinction is important to the training process.
Satisfaction guaranteed – 60-day, ‘no questions asked’, money-back guarantee.
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