Here Are the Key Factors for Developing Specific Strength in Your Sprinters and Hurdlers
Discover a practical approach to enhancing specific strength in your sprint and hurdle groups.
It's not enough to be 'strong'. Sprinters and hurdlers must be able to specifically apply the types of strength and power qualities directly related to their events. Dave Cusano shares an approach to developing these qualities you don't normally see in traditional track and field sprints programs.
Delivered digitally (no DVD will be shipped) this 48 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Colby College's David Cusano clears up the confusion by taking you step by step through the specific strength, power and technical application exercises and skills that will lead your athletes to new personal bests when it matters most.
If you're in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female sprinters and hurdlers, then add "Specific Strength Development for Sprints/ Hurdles" to your CTF account right now.
Here's What Else This Program Contains...
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Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.
Lifetime Q&A Support
Coach Cusano will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.
Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.
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Why should you listen to David Cusano?
He coached a combined 53 All-American athletes during his four year stay at Wheaton College and his first year at Colby College. At Wheaton, he coached one National Champion— leading Wheaton to four national placements and several top-10 finishes of all time in the program’s history. Cusano has earned two New England Women’s and Men’s Athletic Conference (NEWMAC) Coach of the Year honors in just two years. Prior to his career at Wheaton he spent seven years at the University of Maine where he coached 30 American East Champions, 11 NCAA Regional qualifiers, two New England Champions and two Eastern College Athletic Conference (ECAC) Champions.
Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic
USATF II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist