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    • HOME
    • store
      • Complete Product List
      • Sprints & Hurdles Programs
      • Distance Programs
      • Jumps & Multi Event Products
      • Strength/Power & Program Development Products
    • free downloads
      • Speed Endurance Progressions [Sprints & Hurdles]
      • Workout Planning Chart [100/200 & 400]
      • Cross Country Annual Plan Template
      • Starting Blocks Set Up ‘Cheat Sheet’
      • Workout Planning Chart [HS 800 & Mile]
      • Facts About Coaching Combo 400/800 Runners
      • Technical Guides For Long, Triple, & High Jump
      • Glide Shot Put Technical Checklist
    • Free Training Content
      • Newest Articles & Videos
      • Sprints (55m-400m)
      • Distance (3200m-Cross Country)
      • Hurdles (55H – 400H)
      • Jumps (LJ, TJ, & HJ)
      • Mid Distance (600m-1600m)
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      • Strength, Power, & Conditioning
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    Marc MangiacottiMarc Mangiacotti
    $99.00 Add to Cart
    Complete 100 Meter Training
    Digital/Streaming, Sprints, Strength & Power
    Scott Christensen
    $99.00 Add to Cart
    Complete High School Middle Distance (800-1600) Training
    Distance, DVD, Mid Distance
    Boo Schexnayder
    $39.00 Add to Cart
    Weight Training for Speed, Power, and Sports Performance
    DVD, Strength & Power
    Ron GriggRon Grigg
    $99.00 Add to Cart
    Complete Program Design for 400/600/800 Runners with Ron Grigg
    DVD, Mid Distance, Sprints
    Tony VeneyTony Veney
    $198.00 Add to Cart
    Veney Sprint (100/110) Hurdles Bundle
    Tony Veney 300 hurdles 400 hurdlesTony Veney
    $99.00 Add to Cart
    Program Design for HS 300 & 400 Hurdles
    Digital/Streaming, Hurdles, Sprints
    Latif Thomas
    $97.00 Add to Cart
    Complete Program Design for Sprinters by Latif Thomas
    Digital/Streaming, Sprints
    Scott Christensen
    $147.00 Add to Cart
    Advanced Topics Symposium in Cross Country
    Distance
    $97.00 Add to Cart
    Specific Endurance for Sprints & Hurdles: An Advanced Approach
    Digital/Streaming, Sprints
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