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Archives for Ron Grigg

The Top 3 Articles, Programs & Answers of November 2013

I understand you may not have time to catch everything that we post on CompleteTrackandField.com during the course of the month. So, today I’m doing a quick(ish) recap since you probably missed some stuff you’d be interested in. Below are ‘The Top 3 of November 2013′ for the following categories: 3 Most Popular Articles, 3…

The Best Way to Teach Top Speed Mechanics? The Wicket Drill (VIDEO)

Ron Grigg’s ‘Complete Program Design for 400/600/800m Athletes’   Becoming ‘trilingual’ is crucial to your ability to plan effective training for your combo 400/800 runners. Your first step is to understand athlete and event characteristics in order to provide a framework for training. To better speak ‘distance coach’, I showed you why 10k pace reps are critical…

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