• Scott Christensen cross country workouts

    scott christensen middle distance workouts

Archives for running injuries

What To Do With Your Walking Wounded

I have been coaching long enough to understand that in athletics injury is inevitable. The repetitive motion of running and contact with multiple surfaces can increase the rate of injuries among sprinters.  As a sprints coach I am sure you have encountered common injuries such as shin splints, stress fractures and pulled muscles. When I…