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Archives for shin splints

‘Winter Training’ Themed Articles & Workouts

Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it was so cold out, it hurt. And we’re supposed to get another foot of snow on Monday. Whether you’re stuck inside all winter with your sprinters, hurdlers, jumpers, and throwers…

What To Do With Your Walking Wounded

I have been coaching long enough to understand that in athletics injury is inevitable. The repetitive motion of running and contact with multiple surfaces can increase the rate of injuries among sprinters.  As a sprints coach I am sure you have encountered common injuries such as shin splints, stress fractures and pulled muscles. When I…