• 12 Days of CTF Holiday Sale
    Our ’12 Days of CTF Holiday Sale’ will begin on Monday, December 12 and will run through Friday, December 23. Here’s how it works: From…
  • Rotational Shot Put (Video)
    Coach Boo Schexnayder highlights teaching progressions for the rotational shot put, while addressing preliminary movements such as the grip, stand and wind. In this clip,…
  • Remedial Crossover Exercises that Teach Proper Delivery Mechanics (Video)
    In this remedial crossover exercises series, Coach Boo Schexnayder has outlined several exercises that can be used to teach the shuffle, in addition to a…
  • Medicine Ball Drills for Throwing Events (Video)
    In the video below, Coach Boo Schexnayder introduces two medicine ball drills designed to teach upper and lower body mechanics in the throwing events. These…
  • Summer Camp Registration Deadline is This Friday!
    If you’re still debating whether or not to come to the clinic this summer, search #ctfclinic on Twitter to see what past attendees said during and after…
  • Summer Sale Sneak Peak – Massive Savings
    Our Summer Super Sale will begin on Thursday, July 20 and run through Sunday, July 23.  So here’s how it works: From Thursday 7/20 –…
  • Coaches Purpose Statement
    Educational policies in America are rife with contradictions and ironies that make it almost impossible to have a personal coaching philosophy that one can feel…
  • 4 Reasons to Attend This Strength & Conditioning Certification Course
    UPDATE (August 3, 2015, 3:53 PM Eastern): The USTFCCCA Strength & Conditioning Certification with Boo Schexnayder is Sold Out!  We’ve reached our hard cap of…
  • 3 Factors More Important Than the ‘Workouts’ You Write
    Obviously the ‘workouts’ we prescribe are important to the success of our athletes. But, I’ve said it countless times: My ability to ‘write workouts’ is…

Looking for video? Check out our Throws playlist on Youtube.