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POPULAR POSTS 

How to Set Up the Wicket Drill

The “wicket drill” is the best drill on the planet for developing maximum velocity mechanics and technique. The problem is that most coaches don’t know…

What We Learned Shadowing Boo Schexnayder and the LSU Track & Field Program

In October (2019), I went down to Baton Rouge with my good friend David Cusano (Head T&F Coach – Colby College) to shadow Boo Schexnayder…

Measuring Velocity as Meters Per Second in Cross Country Training

Most cross country coaches have a top training group within their team, whether they actually label it that way or not.  This group typically consists…

Intensity – What It Means for Middle Distance Training

Mitochondria are the aerobic powerhouse organelles of cells.  If a type of tissue does little aerobic work, then there are just a few mitochondria in…

How Much Rest Do Distance Runners Need After Cross Country?

Your distance runners come out of cross country season and you need a little bit of a break. This immediately brings up lots of discussion…

Get Free CTF Programs When You Purchase Freelap

A couple of years ago I invested in a Freelap timing system and man oh man. What a game changer. That thing is a perfect example…

How To Improve Your 4×100 Meter Relay “Differential”

Want to improve your 4×100 meter relay times, consistency, and/or team culture? Shoot… what sprints coach doesn’t? No other event in track and field has…

5 Ways to Approach Summer Training for Sprinters

What to do when the summer months are upon us? You’ve got a number of options, so here’s my take on getting the most out…

Three Things

It’s important for everyone who’s interested in track and field to put all the pieces of the puzzle together. After all, this is a sport…

When to De-emphasize VO2 max Training in Cross Country

Since the early days of exercise science testing and experimentation, it has been accepted that aerobic power development is one of four training domains used…

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