FREE CHEAT SHEETS Discover how to fix the commontechnical errors made at practiceand meets. DOWNLOAD CTF StoreFind all of your coaching needs in our easy-to-browse store.Training BlogExclusive articles and videos from track and field's top coaches.Cheat SheetsFREE training reports, coaching guides, and technical check lists.Summer ClinicRegister for our annual summer clinic at Harvard University. RECENT POSTS The Foundation of the Distance Running ProgramOctober 5, 2018There was a time in high school sports when the only thing that really mattered was what happened during the season. For better or worse,…Trainability of the Middle Distance AthleteOctober 3, 2018Why do some athletes develop into accomplished middle distance runners, capable of running fast and winning races, while others get just a little better despite…Using the Kosmin Test to Determine Middle Distance Athlete FitnessOctober 1, 2018Athletes and coaches need easy ways to predict race performances and adjust their training without running the full race distance at maximum effort. A coach…Understanding the Competition Period in Middle Distance TrainingSeptember 5, 2018In considering the unique construction of a middle distance training macrocyle, the first point should be the length of time available. Ideally, it should be…Training Ecosystems in Cross Country TeamsAugust 29, 2018Some of the best descriptors in lively conversations are analogies, and cross country coaches often make use of them when talking to or about their…
