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POPULAR POSTS 

Get Free CTF Programs When You Purchase Freelap

A couple of years ago I invested in a Freelap timing system and man oh man. What a game changer. That thing is a perfect example…

How To Improve Your 4×100 Meter Relay “Differential”

Want to improve your 4×100 meter relay times, consistency, and/or team culture? Shoot… what sprints coach doesn’t? No other event in track and field has…

5 Ways to Approach Summer Training for Sprinters

What to do when the summer months are upon us? You’ve got a number of options, so here’s my take on getting the most out…

Three Things

It’s important for everyone who’s interested in track and field to put all the pieces of the puzzle together. After all, this is a sport…

When to De-emphasize VO2 max Training in Cross Country

Since the early days of exercise science testing and experimentation, it has been accepted that aerobic power development is one of four training domains used…

How Middle Distance Coaches Coach Speed, Not Time

The athlete profile is a tool that knowledgeable coaches use to shape a macrocycle of training and physical development for a middle distance runner.  At…

The Variety of Personalities on a Cross Country Team

A team is a collection of individuals attempting to accomplish like goals.  On a cross country team, the coach is responsible for providing the leadership…

Training Sub-Elite Middle Distance Athletes

Building and maintaining a healthy population of middle distance athletes is important in achieving rewards for a team, and in having a pipeline for future…

Long Sprints Training with NCAA D1 Northeast Region Coach of the Year Marc Mangiacotti

The United States Track & Field and Cross Country Coaches Association (USTFCCCA) just announced their regional awards for the 2019 Indoor Season. Three Harvard University…

What’s In and What’s Out in Cross Country Training Theory

It is the end of the year, and with the change in calendars it is always fun to take a look at what’s in and…

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