FREE CHEAT SHEETS Discover how to fix the commontechnical errors made at practiceand meets. DOWNLOAD CTF StoreFind all of your coaching needs in our easy-to-browse store.Training BlogExclusive articles and videos from track and field's top coaches.Cheat SheetsFREE training reports, coaching guides, and technical check lists.Summer ClinicRegister for our annual summer clinic at Harvard University. RECENT POSTS Five Basic Workout Themes the Cross Country Coach Should UseAugust 13, 2018Cross country training can be rather complicated and confusing for a coach just getting started in the profession. Many times, a new coach will start…Managing the Racing Schedule of the Middle Distance AthleteAugust 10, 2018Middle distance and distance racers cannot be effectively managed in the same manner as sprinters, jumpers and throwers are, despite rules that allow it. Cross…October Training for Cross Country AthletesAugust 8, 2018For cross country runners, October is the time of racing in big Invitationals and preparing for the championship meets to follow. For a cross country…Technical Features in the Horizontal JumpsAugust 6, 2018A wiser and older coach once told me: “The higher the level of competition, the further away the coach is required to be from the…September Training for Cross Country AthletesJune 22, 2018There is no better time in the cross country season then September. Fun invitational meets, hard-core training, an already well-formed team, pretty good weather, and…
