FREE CHEAT SHEETS Discover how to fix the commontechnical errors made at practiceand meets. DOWNLOAD CTF StoreFind all of your coaching needs in our easy-to-browse store.Training BlogExclusive articles and videos from track and field's top coaches.Cheat SheetsFREE training reports, coaching guides, and technical check lists.Summer ClinicRegister for our annual summer clinic at Harvard University. POPULAR POSTS Conferences I’m Speaking At in December [Chicago & Maine]November 14, 2018I’ll be speaking at two conferences I recommend you attend. On Saturday December 1, I’ll be at the Maine State Track Coaches Conference at…The Foundation of the Distance Running ProgramOctober 5, 2018There was a time in high school sports when the only thing that really mattered was what happened during the season. For better or worse,…Trainability of the Middle Distance AthleteOctober 3, 2018Why do some athletes develop into accomplished middle distance runners, capable of running fast and winning races, while others get just a little better despite…Using the Kosmin Test to Determine Middle Distance Athlete FitnessOctober 1, 2018Athletes and coaches need easy ways to predict race performances and adjust their training without running the full race distance at maximum effort. A coach…Understanding the Competition Period in Middle Distance TrainingSeptember 5, 2018In considering the unique construction of a middle distance training macrocyle, the first point should be the length of time available. Ideally, it should be…Training Ecosystems in Cross Country TeamsAugust 29, 2018Some of the best descriptors in lively conversations are analogies, and cross country coaches often make use of them when talking to or about their…Distance 101 – The Workouts Cross Country Coaches UseAugust 27, 2018In a simple distance training scheme it is effective to longitudinally separate the season into three different segments of time and the workouts cross country…Protein for the Win – Protein Needs of Cross Country AthletesAugust 24, 2018Low fat, high carbohydrate, low calorie intake, carbohydrate cycling, vegetarian, vegan, junk food! What else have coaches heard from their endurance athletes regarding nutrition? Today…600 Meter Repeat Workouts – Three Different Styles for Middle Distance TrainingAugust 22, 2018Prescribing 600 meter repeat workouts for middle distance runners is a staple in any program. The training effects of this length of workout will tax…Five Basic Workout Themes the Cross Country Coach Should UseAugust 13, 2018Cross country training can be rather complicated and confusing for a coach just getting started in the profession. Many times, a new coach will start… TOP SELLING SPRINTS PROGRAMS $99.00 Add to Cart Complete High School 400 Meter Training Digital/Streaming, Sprints $197.00 Add to Cart Complete Speed Training 3 by Latif Thomas Digital/Streaming, Sprints $9.95 Add to Cart Finding & Fixing Fatal Flaws in Sprinters Digital/Streaming, Sprints $197.00 Add to Cart Complete Speed Training 2 (Digital) Digital/Streaming, Sprints, Strength & Power $97.00 Add to Cart Complete Program Design for Sprinters by Latif Thomas Digital/Streaming, Sprints
