FREE CHEAT SHEETS Discover how to fix the commontechnical errors made at practiceand meets. DOWNLOAD CTF StoreFind all of your coaching needs in our easy-to-browse store.Training BlogExclusive articles and videos from track and field's top coaches.Cheat SheetsFREE training reports, coaching guides, and technical check lists.Summer ClinicRegister for our annual summer clinic at Harvard University. RECENT POSTS September Training for Cross Country AthletesJune 22, 2018There is no better time in the cross country season then September. Fun invitational meets, hard-core training, an already well-formed team, pretty good weather, and…Middle Distance Repeat 200 Meter Training SessionsJune 6, 2018Is there a more “typical” track training session for a middle distance runner than a set of repeated 200 meter efforts? The answer is probably…Strength Work vs. Intensive Work in Cross Country TrainingApril 11, 2018Are the cross country runners on your team getting better each day, or are they just getting tired each day? It is surely not the…Speed Endurance Work for the Middle Distance AthleteApril 9, 2018Speed endurance work is often overlooked by middle distance coaches. The theoretical concept isn’t, but the workouts done to directly address it, is. Speed endurance…Stimulus, Adaptation, Fitness, Timeframes and the Cross Country AthleteApril 6, 2018Why do distance runners need to train all summer, effectively doubling the length of their fall season, in order to be competitive in the championship…
