3 Reasons Sprinters Fall Apart at the End of Races Latif Thomas Complete Track & Field Stop Doing 'Recovery' the Day After Speed Work? Latif Thomas September 5, 2018 First Day of Practice: Drills & Workouts Marc Mangiacotti Harvard University 4 Goals of Successful 400m Training Ron Grigg Jr. Jacksonville University Using Speed Endurance in Middle Distance Training Scott Christensen Stillwater HS (MN) 4 Coaching Goals To Chase If You Want Top 400/800 Athletes Ron Grigg Jr Jacksonville University A Proper Cross Country Warm Up Scott Christensen Stillwater HS (MN) Middle Distance Winter Training Scott Christensen Stillwater HS (MN) Hallway Training: Bad Weather Options for the T&F Coach Boo Schexnayder SAC Speed Do the Squat and Deadlift Really Improve Sprinting Speed? Travis Hansen Reno Speed School The 6 Most Common Hurdle Fails Tony Veney Ventura College That Straight Leg Bound Progression Everyone Talks About Latif Thomas Complete Track & Field CTF StoreFind all of your coaching needs in our easy-to-browse store.Training BlogExclusive articles and videos from track and field's top coaches.Cheat SheetsFREE training reports, coaching guides, and technical check lists.Summer ClinicRegister for our annual summer clinic at Harvard University. POPULAR POSTS The Truth About Distance Runners and the Weight RoomJanuary 15, 2019 Finally! Scott Christensen’s brand new course is finally ready for you, and we can’t wait to see the results you get because of it.…The 6-5-4-3-2 Workout in Middle Distance TrainingJanuary 8, 2019During specific preparation and pre-competitive training periods there is a tremendous amount of work to be done to achieve future competitive season fitness for the…Conferences I’m Speaking At in December [Chicago & Maine]November 14, 2018I’ll be speaking at two conferences I recommend you attend. On Saturday December 1, I’ll be at the Maine State Track Coaches Conference at…The Foundation of the Distance Running ProgramOctober 5, 2018There was a time in high school sports when the only thing that really mattered was what happened during the season. For better or worse,…Trainability of the Middle Distance AthleteOctober 3, 2018Why do some athletes develop into accomplished middle distance runners, capable of running fast and winning races, while others get just a little better despite…Using the Kosmin Test to Determine Middle Distance Athlete FitnessOctober 1, 2018Athletes and coaches need easy ways to predict race performances and adjust their training without running the full race distance at maximum effort. A coach…Understanding the Competition Period in Middle Distance TrainingSeptember 5, 2018In considering the unique construction of a middle distance training macrocyle, the first point should be the length of time available. Ideally, it should be…Training Ecosystems in Cross Country TeamsAugust 29, 2018Some of the best descriptors in lively conversations are analogies, and cross country coaches often make use of them when talking to or about their…Distance 101 – The Workouts Cross Country Coaches UseAugust 27, 2018In a simple distance training scheme it is effective to longitudinally separate the season into three different segments of time and the workouts cross country…Protein for the Win – Protein Needs of Cross Country AthletesAugust 24, 2018Low fat, high carbohydrate, low calorie intake, carbohydrate cycling, vegetarian, vegan, junk food! What else have coaches heard from their endurance athletes regarding nutrition? Today… TOP SELLING SPRINTS PROGRAMS $9.95 Add to Cart Finding & Fixing Fatal Flaws in Sprinters Digital/Streaming, Sprints $197.00 Add to Cart Complete Speed Training 3 by Latif Thomas Digital/Streaming, Sprints $97.00 Add to Cart Complete Program Design for Sprinters by Latif Thomas Digital/Streaming, Sprints $197.00 Add to Cart Complete Speed Training 2 (Digital) Digital/Streaming, Sprints, Strength & Power $99.00 Add to Cart Complete High School 400 Meter Training Digital/Streaming, Sprints
