CTF StoreFind all of your coaching needs in our easy-to-browse store.Training BlogExclusive articles and videos from track and field's top coaches.Cheat SheetsFREE training reports, coaching guides, and technical check lists.Summer ClinicRegister for our annual summer clinic at Harvard University. RECENT POSTS Strength Work vs. Intensive Work in Cross Country TrainingApril 11, 2018Are the cross country runners on your team getting better each day, or are they just getting tired each day? It is surely not the…Speed Endurance Work for the Middle Distance AthleteApril 9, 2018Speed endurance work is often overlooked by middle distance coaches. The theoretical concept isn’t, but the workouts done to directly address it, is. Speed endurance…Stimulus, Adaptation, Fitness, Timeframes and the Cross Country AthleteApril 6, 2018Why do distance runners need to train all summer, effectively doubling the length of their fall season, in order to be competitive in the championship…Extensive Intervals Workouts for Middle Distance RunnersApril 4, 2018Extensive Intervals refer to a category of crucial workouts that are used for building aerobic power in middle distance runners. They are introduced in the…Assessing the Athletic Lifestyle of the Cross Country AthleteApril 2, 2018More and more scientific studies on distance runners have shown that proper recovery facilitates faster physiological adaptation and enhances endurance-related performance. By ignoring recovery today,…
