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Archives for March 2011

How to Train 100 Meter Runners

  Where I live, spring track officially starts March 21, one week from today. So this week is an important planning week because it sets the foundation for the progressions I’ll use this season. To help make sure you’re ready to help all of your 100m runners (as well as hurdlers, jumpers and 400 runners)…

Cross Country Training Survey

  With so many positive reviews from Scott Christensen’s 800/1600 training Master Class, we’ve been overwhelmed with requests for a similar program geared toward training Cross Country runners. In order to get such a program created with enough lead time that you can absorb the information, ask your questions and get plan your season, we…