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Archives for April 2011

Q&A: Morning runs after a hard workout?

In addition to over 2.5 hours of excellent middle distance training information, Coach Christensen has agreed to answer training questions for anyone who invests in his program.  Preparing the Elite Junior Middle Distance Runner (800-1600m) Here is one he answered the other day. Question: Hi Coach! I thoroughly enjoyed your talk and handouts, etc. Regarding…

Dealing with shin splints + Get your 100m training questions answered

As sprints coaches, shin splints invariably pop up. Sometimes we get through an entire season without dealing with it, sometimes it’s a few kids and sometimes it’s an epidemic. Here is a question on the topic that Coach Mangiacotti answered from a ‘Building the Perfect 100m Sprinter From Start to Finish’ customer: Question: Good morning…