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3 Ways Track & Field Can Save Itself From Complete Irrelevance

Let’s face it: The sport of track and field is, well, a joke. I’ve never had a conversation with a single soul, living or dead, who has said, with a straight face, “Wow. Track and field. There’s a sport that’s really got its act together. ” I love track and field. Obviously. But you’re about 50…

Horizontal Jumping 101

Horizontal Jumping 101 By Cameron Gary Running and jumping (along with lifting and throwing) are the most fundamental of human athletic movements. The Olympic Motto of “Citius, Altius, Fortius” (faster, higher, stronger) illustrates the applicability of these basic performance attributes. However, to avoid digressing into a history lesson, suffice it to say that in sprint/jump…

Sprinting Techniques

Sprinting Techniques By Latif Thomas Sprinting technique is all about power and efficiency. In a sport where ‘elite’ and ‘run of the mill’ athletes are separated by fractions of a second, getting the most out of an athlete’s ability is essential to success, from the youth through professional levels. How efficient an athlete’s running style…

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