Home / 2012 / April

Archives for April 2012

Speed Endurance for the Sprint Hurdles

Every sprint race has a period where the ability to hold off the effects of fatigue hurts overall performance. In the 100 meter and 100 meter sprint hurdle races, the transition from acceleration, to top end and speed endurance are almost identical. Both races hit max velocity at almost the same location in sub-elite and…

Cusano Hurdle Push Drill (video)

One idea I’ve been stressing to coaches this year is that workouts don’t teach the skill of acceleration (like this hurdle push drill does!). Or top end speed. Or sprinting in general. Instead, the ‘workouts’ we use in practice are the byproduct of specific skills we are trying to teach to our sprinters. This is…