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Archives for October 2013

Aerobic Capacity and Aerobic Power

  There are several critical aspects to aerobic fitness in all endurance sports, including cross country running in particular. For instance, aerobic capacity is an important factor, and is defined as the maximal oxygen intake in liters per minute for an athlete. It is a true measure of individual work intensity, and its measured value…

New Boo Schexnayder Program: MultiEvent Coaching & Practice Organization

I’ve been struggling to come up with a way to promote Boo Schexnayder’s newest program, ‘MultiEvent Coaching & Practice Organization’, in a way that didn’t sound like the kind of ‘over the top’ hype marketing that so many people cry about. I know some of you don’t need me to ‘sell’ the program. You’ve just…

Top 4 Farmers Walk Handles Exercises

No Funding? No Problem! Homemade Training Equipment for Teams with Tight Budgets.   After the release of the first homemade training equipment article and video highlighting the use of sandbags to gain more strength, power, and explosive speed, a lot of emails and questions were sent from readers wondering about my mention of farmers walk…

8 Tips on Preparing Your Athletes for a College Visit

  Is preparing athletes for college visits part of your coaching philosophy? If not, it should be. It’s been said that it takes merely 6 seconds during a first encounter, for the average person to judge another person. First impressions last and are crucial during the recruiting process. For this reason, when visiting a college…

How to Quickly and Easily Find the Information You’re Looking For

  I’ll be the first to admit there are some things about how this site is designed that I don’t like. Fundamentally, it’s not easy to find the articles and videos you’re looking for. I sent out a survey recently asking for ideas on how I could improve the site and many of you made…