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Archives for December 2013

Race Modeling

Over the 40+ years of my coaching career, I have had the good and bad fortune to have mentors who have filled my coaching data base with a litany of training approaches to make my sprint/hurdlers the best they can be. The good part was in the form of drills, workouts and “mother-wit” (Tony Wells)…

3 NOT Track & Field Specific Programs I recommend (25% off, too!)

I implement a lot of coaching and training ideas and programs coming from *outside* of the world of track and field specific coaches and organizations. I think it’s important to branch out in order to get a different perspective from the ‘field and court sport’ and ‘strength and conditioning’ universe. One organization I’m proud to…

The Top 3 Articles, Programs & Answers of November 2013

I understand you may not have time to catch everything that we post on CompleteTrackandField.com during the course of the month. So, today I’m doing a quick(ish) recap since you probably missed some stuff you’d be interested in. Below are ‘The Top 3 of November 2013′ for the following categories: 3 Most Popular Articles, 3…