. . . Yup. Boo is gonna be there! Coaching athletes! *And* interacting with coaches! *And* teaching a Saturday Night Seminar! At last year’s event, some coaches expressed concern they’d lost interest in coming back for Year 2 or Year 3 or Year 4 because they’d seen all the…
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Archives for January 2014
2 Major Changes to the 2014 Clinic
. . . I don’t know any good coaches who run the same system year after year. And we’d be doing you a disservice if we ran the same clinic each year, regardless of how successful and well received our event. One of the concerns people have when considering attending/sending athletes to our clinic is…
2014 Complete Track & Field Clinic Update!
. . . Believe it or not, we’re set to open up registrations for the 2014 Complete Track and Field Summer Clinic to be held at Harvard University on July 19-20, 2014. Each year the event sells out earlier and earlier and we expect spots to go even faster this year since we will be…
3 Ways to Avoid Shin Splints
. . . Sooner or later, shin splints will rear their ugly little faces. If you’re lucky, it’ll only hit a few athletes. If not, you’ll have a group full of kids whose legs are pudding. If you’re blessed with living in a cold weather environment where you’re stuck in hallways all winter, you have…
Lower Body Mechanics in the Throws
. . . Complete Teaching Progressions for the Throwing Events Biomechanical Concerns. When we look at lower body activity in the throwing events, we are concerned with three realms. They are blocking, lengthening the implement’s path, and force production. Blocking. Blocking refers to a stopping or abrupt deceleration of the thrower’s movement. This fosters…
You’re Fired Friday (Vol. 2)
. . . It’s a New Year and I can’t think of a better time to release another installment of me indiscriminately firing people on the Interwebs, especially since coaches seemed to enjoy the first version. The theme of today’s episode: Professionalism, Status and the Ego If you start getting worked up, be sure to…
10 Facts About Successful Coaches
. . . There comes a time in a coaching career when the last steps are taken to cement a personal coaching philosophy. Done too early, the philosophy will lack the experience that is necessary to really have meaning. Done too late, it will not serve as the guiding light that it needs to be…
Commonality Based Coaching
. . . What is a Commonality? Simply put, a commonality is something two things have in common. In track and field coaching, the commonalities we are concerned with are shared skills and movements. There are two types of commonalities we’ll discuss here, intraevent commonalities and interevent commonalities. Intraevent Commonalities. Intraevent commonalities are technical…
The Human Stride
. . . The human foot is designed to only do two things, propel the body forward and absorb the shock of doing so. The center of mass of the body must balance itself on a broad, saddle-shaped pelvis that distributes the weight of the organism equally on either side of the sagittal plane…