Home / 2014 / August

Archives for August 2014

Contrast Training Methods for Sprinters

Before I dive into the details for why sprinters and athletes should utilize this type of training, I’m going to first define what it is exactly.  Contrast Training was first introduced to me by Louie Simmons at Westside Barbell.  This type of training involves a “contrast” or some source of variable resistance as you perform…

Fatigue, Part 4 – The Aerobic Energy System

The scientific information presented in the first three sections on the onset of fatigue during exercise (Part 1 Fatigue–Energetics, Part 2 Fatigue–Anaerobic Alactic Energy System, and Part 3 Fatigue–Anaerobic Glycolytic Energy System) pointed out the importance of beginning each discussion on energy system metabolism with basic review of adenosine triphosphate (ATP) and its role in…

Fatigue, Part 3 – The Anaerobic Glycolytic Energy System

Information presented in the first two sections on fatigue during exercise (Part 1 Fatigue-Energetics and Part 2 Fatigue-Anaerobic Alactic Energy System) pointed out the importance of beginning every discussion on energy system metabolism with basic knowledge of adenosine triphosphate (ATP) and its role in muscle contraction.  Humans have advanced through natural selection using three metabolic…

Cross-Training Nonsense

General athletic skill is governed by physical maturity and individual developments in the five biomotor skills of speed, strength, endurance, flexibility, and coordination.  Development of specific athletic skill is governed by a training blend of the five biomotor skills, but with a strong emphasis on the singular skill type that is characteristic of the narrow…

Fatigue, Part 2 – The Anaerobic Alactic Energy System

Information presented in the first section on fatigue during exercise (Part 1 Fatigue-Energetics) pointed out the importance of beginning every discussion on energy system metabolism with knowledge of adenosine triphosphate (ATP) and its role in muscle contraction.  Humans have evolved using three metabolic energy systems for their daily activities which may range from lifting a…