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Sprints Programs on Sale + New Sprint Hurdles Program from Marc Mangiacotti

First and foremost, both Marc Mangiacotti’s ‘Complete 100m Training‘ and ‘Advanced Concepts in Training 400 Runners‘ programs are on sale this week. And when you get the digital versions, you’ll be registering/logging in at the new home for all of our digital resources. Once we’re fully operational, you’ll only need one username and password to…

The Training Environment – The Forgotten Stimulus

The training environment, depending on the situation, lies on both ends of the spectrum of control and influence we as coaches have on a practice session. The real art is managing the environmental factors that are both active and passively affecting what is taking place and what is being produced during the session. What can…

Aerobic Power Principles

Aerobic power is considered a good measure of aerobic fitness. Commonly known as VO2 max, it is useful for the running coach to determine what velocity is associated with present day aerobic power development in an athlete at that moment in time. Once the vVO2 max is determined it can be used to structure aerobic…

Vertical & Horizontal Jumps Drills

So Latif has asked me several times to write a post giving coaches opportunities to improve their jumpers’ technique even when coaching large groups, without a jumps facility or when athletes/coaches are pressed for time. Over the summer, one of our horizontal jumpers competed for her country, Ghana, at the Commonwealth Games and the IAAF…