For many track and field coaches, strength and conditioning for each event group is an area of relative weakness. I know I feel more comfortable and confident writing ‘track workouts’ than I do managing strength and weight room progressions, multijump contacts, or multithrow volumes and frequency. That’s why I’m extremely excited to announce that Boo…
Archives for June 2015
Motivation
I reached out to Latif, (Latif Thomas), before writing this post. He asked me how I stay motivated especially given the fact that I run one of the most unenjoyable events in the sport. For the record, I don’t consider the 400H unenjoyable (short sprints on the other hand…). Latif posed two questions. …
Know Your ABCs
Early morning commutes to Harvard are pleasant. No matter the season, the drive past Fenway Park is warming — easily reviving images of a boisterous crowd of Red Sox fans dressed in red, white and blue. In a city filled with some of the nation’s oldest historical sites, the 26-story Berkeley Building is one of…