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Archives for February 2016

Strength Training as a Primary Physical Component for Cross Country Runners

Strength is categorized as a primary physical component of the human body. The other primary physical components are speed, coordination, flexibility, and endurance. The aim of physical training is to improve the fitness of these five components in a balanced program to meet the specific demands of the sport. The role of a coach is…

Age Appropriate Distance Training

One of the most important reminders for those coaches involved in training young distance and middle distance runners is they are not simply miniature adults. Not only are the bodies smaller, the mind less experienced, the systems of the body not at full development, but also training has far different effects and considerations as compared…