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Utilize ‘Check Your Gauges’ Cues to Positively Influence the Cross Country Runner During the Race

. . . Attending a cross country running meet is an exciting experience.  Parents, siblings, teammates, friends, and fans are screaming and cheering nonstop as the runners go past them.  Cross country meets are also a place of work for the coaches whose teams are participating.  A race is a test for both athlete and…