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Archives for January 2019

The Truth About Distance Runners and the Weight Room

  Finally! Scott Christensen’s newest course is finally ready for you, and we can’t wait to see the results you get because of it. If you’re currently trying to incorporate a functional strength training and power development component to your middle distance and distance program, or you think you want to start, make sure to…

The 6-5-4-3-2 Workout in Middle Distance Training

During specific preparation and pre-competitive training periods there is a tremendous amount of work to be done to achieve future competitive season fitness for the middle distance runner.  These two blocks of time are also the most crucial for including a close monitoring of workload by the coach in regard to under-recovery challenges.  Middle distance…