The Truth About Coaching 400/600/800 Athletes

  Download: The 7 Laws of 400/600/800 Meter Coaching Success  The 400/600/800 meter events have definite speed requirements, yet they also have high to predominant aerobic contributions.   The athletes who excel at 400/600/800 meters do not possess a high percentage of type 2b fast twitch fibers as would be found in pure sprinter.  They also … Continue reading The Truth About Coaching 400/600/800 Athletes