stablished in 2005, Complete Track and Field provides practical, functional, and cutting edge training content, resources, and access for coaches who both understand and take pride in expanding their base of knowledge.

Take advantage of our steadily growing library of exclusive (and free) articles and videos, free checklists and cheat sheets, as well as our database of comprehensive coaching education resources, developed by coaches with proven track records.

Join us at Harvard University on the third weekend of July for the Complete Track and Field Clinic, the world’s largest 2 Day dual athlete/coach clinic. Since 2011, we’ve hosted over 4,000 athletes and coaches from 16 different countries and all 50 US States!

Once you’ve spent some time on the site you’ll agree contains everything the high school coach, parent, and athlete needs to ensure unheralded levels of success on the track, in the field, and on the cross country course.

If you’re actively invested in improving your coaching knowledge and ability, sign up for one of our event group lists and I’ll give you a bunch of free stuff you can’t find anywhere else. We’ll let you know when we post new content. (But, I promise we won’t bury you with emails. And you can opt out any time you want to.)

Thank you for visiting the site and best of luck this season!


Latif Thomas

Latif Thomas
Owner – Complete Track and Field
CoDirector – Complete Track and Field Clinic

USATF Level II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist





  • I appreciate you! I searched for help online and read quite a few of your articles and purchased your CST2 program. I really like what you've put together. I feel informed and am better able to help my 15 year-old who is talented and in need of basic running and sprint instruction to reach that next level. Even I feel dangerous, and I can't run! Thank you, Latif.

    Melva Trigg, excited Mom with fast girl!
  • Complete Speed Training Volume 2: How to Build Champion Sprinters” is simply the best resource available for developing speed in the high school sprinter. I know, because I spent countless hours searching for a training aid for my then freshman daughter. The results have been nothing short of spectacular. CST2 is the best investment you can make in your high school sprinters, whether you are an established coach or an interested parent like me. Coach Thomas puts his knowledge and passion on full display. His humor and wit make the DVDs enjoyable to watch. Thank you for helping my daughter.

    Peter J. Walter
  • I recently attended the New England Track and Field Clinic. I attended your questions and answers clinic on sprints, hurdles and relays. It was very helpful and informative. I hope that you will be a speaker next year as well! Thank you so much!

    Marjorie Dastous
  • Coach Thomas, I had the privilege of listening to you speak at the ITCCCA Clinic several years ago. Your presentation offered several gems that I was immediately able to apply to my program. Thank you again. I truly am appreciative of the access to knowledge.

    Brian Zeglin