I got on the phone with Kebba Tolbert the other night because I had some questions. We decided to record it. I had the hour long conversation transcribed and it came out to 24 pages of additional content. If you haven’t already read my entire interview with Kebba, you can get it here for free….
In 2012 I spoke at the MF athletic All Star Track and Field Clinic in Atlantic city. I roomed with Tony Veney. If you’ve ever roomed with Tony Veney, it is quite the experience! (Don’t be mad at me Tony!) During one of my breaks, I had the opportunity to sit in on a lecture…
Running is not sprinting. Sprinting is not running. Let’s say you can currently throw a fastball 90mph. You want to get it to 100mph. Do you think the solution is to spend the bulk of your time throwing large volumes of pitches at 75 miles per hour? No because that would be dumb. Sprinters hate…
There are only a few days left before Christmas and we’re having a ‘Last Minute’ sale. All digital programs are 30% off through the end of the day on Christmas Eve. Click here to see our full catalogue of track and field programs. (Use coupon code XMAS30 at checkout.) We have a lot of programs…
Chances are you’re in charge of the entire sprints group. You know your 100m runners and 400m runners often need different types of training. But, if you’re watching short sprints come out of blocks, you lose track of the long sprints rest period and you screw up that workout. If you’re timing the long sprints…
To make sure I crossed every ‘t’ and dotted every ‘i’ before launching my new Complete Program Design for Sprinters program, I asked coaches to answer the following: What is your biggest question about training in the hallways? I’ve received 318 responses so far and noted some clear patterns in what you asked. I took…
When it comes to training the appropriate energy system, one could argue writing workouts for 100m runners requires relatively little nuance. But, if you coach kids who excel at both the 400 and 800 (and 600 if you live in the northeast), you’ve got to find the optimal dose of speed and endurance work. A…
“When you free yourself from volume concerns, the picture becomes much clearer.” – Vince Anderson (Texas A&M) ==> Click here to read Part I: Training Deeper in the Same Pool ==> Click here to read Part II: Training Shallower in the Same Pool I heard Vince say this at the first USTFCCCA Event…
In Part 1, I explained the many benefits of using back-to-back training sessions of high neuromuscular demand as a model when your are planning training for your sprinters. In regular people terms this means back-to-back speed days. If you haven’t read it, it’s worth checking out before continuing on here because it explains the underlying…