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The 6-5-4-3-2 Workout in Middle Distance Training

During specific preparation and pre-competitive training periods there is a tremendous amount of work to be done to achieve future competitive season fitness for the middle distance runner.  These two blocks of time are also the most crucial for including a close monitoring of workload by the coach in regard to under-recovery challenges.  Middle distance…

Understanding the Competition Period in Middle Distance Training

In considering the unique construction of a middle distance training macrocyle, the first point should be the length of time available.  Ideally, it should be set up to be between fifteen and twenty weeks in duration.  Secondly, the macrocycle should be divided into two phases which are called preparation and competitive.  In essence, the first…

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