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Trail Leg Slide Drill

Trail Leg Slide Drill By Tony Veney Everybody has done some trail leg circles, now we are going to get into trail leg slides.  One of the reasons why I like this particular drill is it really requires the athlete to get themselves in the proper position, gets another good stretch into the hips, but…

How To Get Fast

How To Get Fast By Tony Veney How do you get faster? The best way to get faster is to run fast.  You must have the speed you need before you can build the endurance to survive it, which is one of the biggest mistakes that coaches make.  Speed is 25 times more difficult to develop…

Hurdle Drills

Hurdle Drills By Tony Veney One of the things that’s a little different aside from frequency and stride length as far as hurdling is concerned and sprint hurdling, as opposed to regular sprinting, is the big split that you are going to get between the legs as a hurdler attacks and moves through their hurdle…

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