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Here is the CTF 24 Hour Black Friday - Cyber Monday Sale for All Distance & Middle Distance Programs!

All Bundles Are Automatically Half Price! Save 40% On All Listed Individual Programs Orders with Coupon Code: CTFBLACK

Distance & Middle Distance Programs 

Digital/Streaming Resources (Bundles)

Double Middle Distance & Double Cross Country Bundle

Get immediate access to all four of Scott Christensen’s highly acclaimed coaching and training programs: 'Complete Cross Country Training,' 'The Training Model for HS Cross Country,' 'Complete Middle Distance (800-1600) Training' and 'The Training Model for HS Middle Distance (800-1600)'. This bundle is your ‘High School Distance Program in a Box.'

Normal price: $396.00
Today only: $198.00

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'Complete Program Design for Cross Country' Bundle

Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the program design and the implementation process. This bundle includes 'Complete Cross Country Training' and 'The Training Model for High School Cross Country.' Christensen takes you through every workout (as well as the training theory behind each one) from summer mileage in June through HS cross country Nationals in November.

Normal price: $198.00
Today only: $99.00

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Complete Program Design for High School Middle Distance Bundle

This bundle includes both of Scott Christensen's fully comprehensive middle distance (800-1600) training programs: Complete HS Middle Distance Training & The Training Model for High School Middle Distance.

Normal price: $198.00
Today only: $99.00

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Training Models Bundle (Cross Country & Middle Distance)

This bundle of Scott Christensen’s two most popular full scale programs, 'The Training Model for HS Middle Distance' and 'The Training Model for HS Cross Country' give the distance coach everything they want and need in a program: specific parameters for everything from mileage to VO2 max runs to speed development…in addition to daily workouts going from June to November (Cross Country) and January to June (Mid Distance).

Normal price: $198.00
Today only: $99.00

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Specific Training Strategies for the Endurance Events Bundle

A combination of Scott Christensen's three 'Successful Coaching Strategies' Programs (The 800m, The Mile, & The 3200,) + Speed Development for Distance Runners, and Peaking Workouts and Strategies for Distance Runners. Lifetime Q&A Support. Running Time = 5+ hours.

Normal price: $185.00
Today only: $92.50

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'Successful Coaching Strategies' Bundle

This bundle includes Scott Christensen's three 'Successful Coaching Strategies' programs: The 800m, The Mile, and The 3200m. Q&A support. Running time = 3.5 hours.

Normal price: $111.00
Today only: $55.50

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Speed Development & Peaking Workouts/ Strategies for Distance Runners Bundle

This digital bundle consists of Scott Christensen's 'Speed Development for Distance Runners,' and 'Peaking Workouts/ Strategies for Distance Runners.' These two programs will take you through everything, including, but not limited to: exactly how often you should strongly challenge both the aerobic and anaerobic systems in order to keep all trained qualities at their peak, how to periodize and sequence workouts so they fit with the championship race schedule and how to properly develop speed in distance runners.

Normal price: $74.00
Today only: $37.00

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Digital/Streaming Resources (Individual Programs)

Advanced Topics in Cross Country Training Symposium

Scott Christensen has designed a program to aid distance coaches in talent identification over the array of endurance races from 800 meters to 5000 meters, as well as determining the physiological areas (mainly energy systems) that are under-developed in distance runners. By diagnosing the weaker areas of performance a coach can prescribe a shift in workout emphasis to foster development in those areas.

Normal price: $197.00
Today only: $118.20

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The Training Model for High School Cross Country

Scott Christensen has created the most comprehensive cross country resource available to help guide your program from June through nationals in November. From summer mileage and VO2 max runs to special endurance and anaerobic system development, this program will take you through every workout of the season as well as the training theory behind each one.

Normal price: $99.00
Today only: $59.40

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Complete Middle Distance Training (800m-1600m)

With coaches new to planning training for this event group in mind, Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the process. The program is broken into 4 components: Session 1: Athlete and Event Profiling for Middle Distance Events, Session 2: Training Modalities for 800 and 1600 Meter, Session 3: Multi-Paced Training Scheme for the 800 and 1600 Meter and Session 4: Key Workouts for Each Pace of the Multi-Paced Training Scheme.

Normal price: $99.00
Today only: $59.40

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Complete High School Cross Country Training

Scott Christensen's program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components: SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall. SESSION II: The Application of Speed and Strength Training to the Training Model. SESSION III: The Influence of the Peaking Period. SESSION IV: Psychological Issues, Inventories and Motivation.

Normal price: $99.00
Today only: $59.40

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The Training Model for HS Middle Distance (800m-1600m)

Coaching the middle distance events (800m-1600m) may be the most difficult events to prepare athletes for. The tricky relationship between aerobic and anaerobic qualities mean planning training for these ‘combined zone’ races can quickly steer off course. Scott Christensen takes you through the training theory behind every workout from January through New Balance Nationals in June.

Normal price: $99.00
Today only: $59.40

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Complete 400/600/800 Training

Ron Grigg gives a blueprint for training your primary event 400/800 (and perhaps 600m) runners. Fascinating look at balancing speed, strength and endurance development.

Normal price: $99.00
Today only: $59.40

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Keys to Developing Combo 400/ 800 Runner

Delivered digitally (no DVD will be shipped) this 67 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Jacksonville University’s Ron Grigg clears up the confusion by taking you step by step through the key speed, strength, and endurance factors that will lead your athletes to new personal bests when it matters most.

Normal price: $37.00
Today only: $22.20

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Successful Coaching Strategies: The 800m

This digital resource will take you through everything from training lactate tolerance, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance. Further, Coach Christensen will answer your training questions so you don’t feel left alone to fend for yourself after your purchase.

Normal price: $37.00
Today only: $22.20

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Successful Coaching Strategies: The 3200m

With over 30 years of experience coaching at the high school level, USTFCCCA Lead Distance Instructor Scott Christensen, uses a combination of scientific theory, case study evidence and training design application to show you how to progress your training design for optimal results in the 3200m. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance.

Normal price: $37.00
Today only: $22.20

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The Mile: Successful Coaching Strategies

Using a combination of scientific theory, case study evidence and training design application, Coach Christensen’s program is perfect for coaches looking for practical, applicable, and modern training information, particularly when coaching on a limited budget. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance.

Normal price: $37.00
Today only: $22.20

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Speed Development for Distance Runners

Coach Christensen gives you a complete analysis of the 6 anaerobic training modalities, including the less familiar ‘sprinter’ types: speed, speed endurance, special endurance I, and special endurance II. In addition, this program offers detailed examples of not only each workout/modality type, but all other elements of the practice from warm up to warm down, ensuring athletes get appropriate volumes, intensities, rest, etc.

Normal price: $37.00
Today only: $22.20

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Peaking Workouts & Strategies for Distance Runners

Scott Christensen explains The Art & Science (and gives you the *workouts*) for peaking your distance runners during Championship Season.

Normal price: $37.00
Today only: $22.20

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CTFC Endurance eBook

Scott Christensen's popular endurance eBook details training science and program design for athletes competing in the 800m through Marathon.

Normal price: $19.00
Today only: $11.40

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DVD Resources (Bundles)

'Double Middle Distance & Double Cross Country' Bundle

Includes all four of Scott Christensen’s highly acclaimed coaching and training programs: 'Complete Cross Country Training,' 'The Training Model for HS Cross Country,' 'Complete Middle Distance (800-1600) Training' and 'The Training Model for HS Middle Distance (800-1600)'. This bundle is your ‘High School Distance Program in a Box.' Free Shipping Worldwide.

Normal price: $396.00
Today only: $198.00

add to cart

Training Models Bundle (Cross Country & Middle Distance)

This bundle of Scott Christensen’s two newest (and most popular) full scale programs, 'The Training Model for HS Middle Distance' and 'The Training Model for HS Cross Country' give the distance coach everything they want and need in a program: specific parameters for everything from mileage to VO2 max runs to speed development…in addition to daily workouts going from June to November (Cross Country) and January to June (Mid Distance). Free Shipping Worldwide.

Normal price: $198.00
Today only: $99.00

add to cart

DVD Resources (Individual Programs)

Complete Middle Distance Training (800m-1600m)

With coaches new to planning training for this event group in mind, Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the process. The program is broken into 4 components: Session 1: Athlete and Event Profiling for Middle Distance Events, Session 2: Training Modalities for 800 and 1600 Meter, Session 3: Multi-Paced Training Scheme for the 800 and 1600 Meter and Session 4: Key Workouts for Each Pace of the Multi-Paced Training Scheme. Free Shipping Worldwide.

Normal price: $99.00
Today only: $59.40

add to cart

Complete High School Cross Country Training

Scott Christensen's program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components: SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall. SESSION II: The Application of Speed and Strength Training to the Training Model. SESSION III: The Influence of the Peaking Period. SESSION IV: Psychological Issues, Inventories and Motivation. Free Shipping Worldwide.

Normal price: $99.00
Today only: $59.40

add to cart

Complete 400/600/800 Training

Ron Grigg gives a blueprint for training your primary event 400/800 (and perhaps 600m) runners. Fascinating look at balancing speed, strength and endurance development. Free Shipping Worldwide.

Normal price: $99.00
Today only: $59.40

add to cart

The Training Model for HS Middle Distance (800m-1600m)

Coaching the middle distance events (800m-1600m) may be the most difficult events to prepare athletes for. The tricky relationship between aerobic and anaerobic qualities mean planning training for these ‘combined zone’ races can quickly steer off course. Scott Christensen takes you through the training theory behind every workout from January through New Balance Nationals in June. Free Shipping Worldwide.

Normal price: $99.00
Today only: $59.40

add to cart

The Training Model for High School Cross Country

Scott Christensen has created the most comprehensive cross country resource available to help guide your program from June through nationals in November. From summer mileage and VO2 max runs to special endurance and anaerobic system development, this program will take you through every workout of the season as well as the training theory behind each one. Free Shipping Worldwide.

Normal price: $99.00
Today only: $59.40

add to cart