Here is a block start analysis I did recently. In it, I break down the start of a female high school 100m hurdler all the way over the first hurdle. Early in the video, I compare this athlete to a beautifully violent 3 point block start from one of the world’s fastest 100m sprinters.
– Latif Thomas, USATF II & USTFCCCA Event Specialist (Sprints, Hurdles & Relays)
For my step-by-step system of developing high school sprinters, click here.
For my recommended system of developing high school sprint hurdlers, click here.