Boo Schexnayder on Triple Jump

Posted by Boo Schexnayder

Aside from basic bounding skills, there are two major technical components of concern in the hop phase:

1. The Hop Leg Cycle
2. The Free Leg Cycle

Watch as Boo Schexnayder sheds more light on the first phase of the triple jump:

Get more exclusive information on the horizontal jumps from Coach Schexnayder.

If you have questions about the triple jump, check this out.

– Latif Thomas

Boo Schexnayder is a training consultant and former Olympic track coach.

Related Posts

My Favorite Sprints, Hurdles, & Jumps Programs to Steal From

Rotational Shot Put (Video)

Remedial Crossover Exercises that Teach Proper Delivery Mechanics (Video)

Medicine Ball Drills for Throwing Events (Video)

4 Reasons to Attend This Strength & Conditioning Certification Course