Boo Schexnayder on Long Jump Penultimate Step Technique

Posted by Boo Schexnayder


Prior to contacting the surface, the penultimate leg must be prepared for impact. This is done by placing the ankle in an exaggerated dorsiflexed position in such a way that the heel leads the foot toward the ground…

In this video, Boo Schexnayder teaches penultimate step technique for the long jump.

Long Jump: Technique & Teaching DVD.


-Latif Thomas

Boo Schexnayder is a training consultant and former Olympic track coach.

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