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‘Winter Training’ Themed Articles & Workouts

Last week, a blizzard dropped 24 inches of snow on us. On the way to practice this morning, I drove through whiteout conditions and it was so cold out, it hurt. And we’re supposed to get another foot of snow on Monday. Whether you’re stuck inside all winter with your sprinters, hurdlers, jumpers, and throwers or forced outside into dangerous conditions with your middle distance and distance runners, you probably have two fears/concerns: 1. Planning effective training that appropriately challenges the correct energy system/s based on your theme for the day/week/month, etc. 2. Avoiding overuse injuries like shin splints and other lower leg injuries. The #1 goal of training is injury prevention. The #2 goal of training is improved performance. I’ve been fortunate to only…

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