In October (2019), I went down to Baton Rouge with my good friend David Cusano (Head T&F Coach – Colby College) to shadow Boo Schexnayder and the LSU track and field program. During the time we were there, the team was starting their second cycle of GPP. They were coming off a recovery week and starting the first microcycle (5th overall) of mesocycle 2. We had no idea what to expect, but the trip far exceeded our epectations. Once we got back, we collected our notes and got on the phone to discuss and review our trip. This recording is 2 hours and 45 minutes long and covers sprints, hurdles, jumps, strength and power training, coaching administration, program mastery, rehabilitation, periodization, and more… Originally, I…