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Clinic Handouts

2015 Complete Track and Field Clinic Handouts

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Sprinting Handouts

2015 Clinic Schedule + Drills + Circuits + Warmups

Training Design for the Sprints, Hurdles and Jumps – Coach Kebba Tolbert – 2013 Presentation (PPTX)
Cycle 1 – Goes along with Coach Tolbert’s Presentation (pdf)

Sprinting 101 (pdf)

Running Mechanics (doc)

The Start and Acceleration (PPT)

Acceleration Warm-up (doc)

Competition Warm-Up (doc)

Maximum Velocity Warm-up (doc)

Maximum Velocity Training (doc)

Maximum Velocity Technical Model (ppt)

Bodyweight Circuits (doc)

Training Volumes (doc)

Training Menu (doc)

Energy Systems (doc)

Pool Bike Workouts (doc)

 

400/800 Handout

2013 – 400/800 Presentation – Ron Grigg (pptx)

 

Hurdle Handouts

Hurdles – 2015 Clinic Schedule

Hurdles Seminar Presentation 2013 – Mangiacotti (ppt)

Hurdle Training (doc)

Hurdling 201 (pdf)

110/100 Hurdles (pdf)

Long Hurdles 101 (pdf)

Hurdle Warm-Up (doc)

400H Pace Chart (xls)

Stride Patterns (pdf)

Training Menu (doc)

The 1 second Rhythmic Unit (doc)

Training Volumes (doc)

 

Distance Handouts

Distance Materials (zip)

 

Throws Handouts

The Physics of Javelin Throwing

GPP for Throwers (doc)

Javelin Development 1 (doc)

Javelin Development 2 (ppt)

Discus Throw (doc)

Kettlebell Lifting for Throwers (doc)

Shot Put (doc)

Shot Put Technique (doc)

Rotational Shot Technique (ppt)

Glide Technique (doc)

 

 

Vertical Jumps

High Jump Warm-Up (doc)

High Jump Breakdown (doc)

High Jump Camp Info (doc)

High Jump Training Phases (xls)

High Jump Training Menu (pdf)

Typical High Jump Session (xls)

Pole Vault Manual (doc)

Pole Vaulting 1 (pdf)

Pole Vaulting 2 (pdf)

Long Active Warm-Up (xls)

Sprint Warm-up (xls)

 

Horizontal Jumps

3 Phases of the Jump Approach (doc)

Long Jump (ppt)

Training Samples (xls)

Triple Jump (doc)

Triple Jump Checklist (pdf)

Training Menu (doc)

Jump Warm-Up (doc)

 

To save these files, Right Click on the link and ‘Save as’. Then save the file to your computer. If you left click. some of the files might come up as defective.