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advanced Workout options for every training phase
Know exactly when, why, and how to progress your workouts
From progressing Block Set Up and Clearance into Acceleration and Maximum Velocity training, Coach Mang gives you an A to Z blueprint for planning optimal workouts based on time of year, experience and gender differences.
cutting edge cues & drills for technical development
Make major improvements to acceleration & max velocity mechanics
Speed is the determining factor in 100m success. From starting blocks through acceleration and max velocity, discover how to develop violent and efficient sprinting mechanics in your short sprinters.
Fine Tune Your 100 Meter Training System Starting Today.
here are a few reasons you'll benefit from listening to marc mangiacotti
Marc Mangiacotti enters his eighth season as an assistant coach with the Crimson in 2019-20. He oversees the men’s sprinters and hurdles for Harvard, as well as serving as the recruiting coordinator.
Mangiacotti helped with the success of the 2013-14 squad, as the men scored the most points at the Ivy League Heptagonal Championships since 1983.
In his first season with the Crimson, Mangiacotti saw the men’s sprinters/hurdles record five indoor marks and three outdoor marks that rank within the school’s all-time top 10. He also mentored Jarvis Harris ’15, who broke the Harvard records in the 60 meter hurdles and the 110 meter hurdles in the same season. Mangiacotti also helped two student-athletes garner All-Ivy League honors in 2012-13.
Mangiacotti came to Harvard after a two-year tenure at Brown. During his time in Providence, R.I., he made a big impact on the Bears sprinters, coaching five Ivy League champions that combined for nine league titles. He also coached 15 athletes that earned All-Ivy League credentials and saw his group break four school records.
His time at Brown came on the heels of a highly successful stint at Wheaton College. In six years working with the Lyons, Mangiacotti’s athletes won eight NCAA national championships and earned 53 All-America accolades. His athletes also set 31 school record performances in sprints, hurdles and relay events, and he was named the U.S. Track & Field and Cross Country Coaches Association (USTFCCA) Division III national and regional women’s assistant coach of the year back in 2008.
Prior to coaching at Wheaton, Mangiacotti worked at the University of Houston for three years as the assistant cross country and track and field coach under the tutelage of former 100-meter dash world record holder and Cougar head coach Leroy Burrell. He was directly responsible for setting the daily workout schedule, and he also assisted with recruiting, managing meets, helping the team budget and arranging travel plans. He also earned a master’s degree in Sport Administration at Houston.
Mangiacotti got his start in coaching at Bridgewater State College. He is a USA Track & Field Level I and II certified coach in sprints, hurdles, relays, jumps and combined events. As a member of the Bears’ coaching staff, he worked with the sprinters, hurdlers, middle distance and jumps groups.
Mangiacotti graduated from Bridgewater State in 1998 with a dual bachelor’s degree in elementary and physical education. He was also a standout student-athlete on the cross country and indoor and outdoor track & field teams, earning All-New England honors in track & field his senior year.
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To your success,
Owner - Complete Track and Field, LLC
USATF Level II (Sprints, Hurdles & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles & Relays) USTFCCCA Strength & Conditioning Specialist
By the way -
Complete 100 Meter Training is Available in Two Formats...
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- Lifetime Q&A Support w/Coach Mangiacotti