Your HS 800 & Mile Workout Progression Chart Is Being Emailed To You.
But, While You Wait, Take a Look at This Limited Time Offer...

Attention Distance Coaches:

How To Develop Event Specific Endurance In 800m-5000m Runners


Limited Time Offer:
Get immediate access to Scott Christensen's 120 page eBook ...and receive *77% off* the full retail price!

Get Immediate Access for Only $9

What You Will Learn In This eBook

From emerging high schoolers to elite post collegiates, Coach Christensen provides the training science and specific workout progressions you'll need to design effective workouts for your endurance runners.

Take a look...

  • Coaching Benefit #1

    Discover a step by step guide to understanding commonalities and differences between events (800m – 10,000m) ensuring the planning process becomes easier than ever!

  • Coaching Benefit #2

    How to apply and understand the role of VO2 Max in training (VO2 Max is the critical component in the endurance events – understanding this concept can make or break your program)

  • Coaching Benefit #3

    The secret to using recovery runs and workouts to improve conditioning and generate faster times in athletes at all levels.

  • Coaching Benefit #4

    Specific workouts and progressions for each training phase & event group, covering athletes of every skill level (these baselines will keep your training on track no matter who you coach)

  • Coaching Benefit #5

    The truth about why, when, where, and how to utilize ‘speed work’ for endurance athletes. (Not goal pace training, true ‘sprinter style’ speed work at full speed with full rest.)

  • Coaching Benefit #6

    4 keys to improving stride length and frequency, quickl allowing runners to cover more distance in each stride with less effort (including specific workouts and examples you can use right away)

I've Made It As Easy As Possible

As soon as you successfully place your order, you'll receive instructions for immediately downloading your 120 page eBook.

View on all of your favorite devices.

In the digital age, we know you expect full access to your purchases on all of your devices. That's why you can read your materials at home, at the track, in your car, or at the gym. On every device. Wherever you are.

And for only $9!


Take A FREE Look At Chapter Three:
Neuromuscular Inventories & Application

Reducing contact time, thus improving stride rate, is the key to improving performance. For a distance runner to reduce contact time by .02 per stride would lead to marked improvement in all distances. At that rate, an elite distance runner taking 500 strides per kilometer would improve performance by about 10 seconds per kilometer...which is 50 seconds over a 5 kilometer race!

You Won't See This Offer Anywhere Else

Over 700 coaches have paid $39.00 for this program. But, you're getting 77% off the regular price because you just requested Coach Christensen's Free Report, 'Race Tactics & Strategy for the Endurance Events: 800m-5000m'.

At less than 10 bucks, not only do we think it's well worth the cost, but it's the smallest amount you can invest and still expect to get consistent and sustained results.

In fact, if you don't think it's worth nine dollars, request a refund and we'll give you your money back. No questions asked.

DOWNLOAD NOW

To your success,

Latif Thomas

Owner - Complete Track and Field