Attention Distance Coaches:

How To Develop Event Specific Endurance In 800m-5000m Athletes


Limited Time Offer: Get immediate access to Scott Christensen's 120 page eBook ...and receive nearly *50% off* the full retail price!

Get Immediate Access for Only $19

What You Will Learn In This eBook

From emerging high schoolers to elite post collegiates, Coach Christensen provides the training science and specific workout progressions you'll need to design effective workouts for your endurance runners.

Take a look...

  • Coaching Benefit #1

    Discover a step by step guide to understanding commonalities and differences between events (800m – 10,000m) ensuring the planning process becomes easier than ever!

  • Coaching Benefit #2

    How to apply and understand the role of VO2 Max in training (VO2 Max is the critical component in the endurance events – understanding this concept can make or break your program)

  • Coaching Benefit #3

    The secret to using recovery runs and workouts to improve conditioning and generate faster times in athletes at all levels.

  • Coaching Benefit #4

    Specific workouts and progressions for each training phase & event group, covering athletes of every skill level (these baselines will keep your training on track no matter who you coach)

  • Coaching Benefit #5

    The truth about why, when, where, and how to utilize ‘speed work’ for endurance athletes. (Not goal pace training, true ‘sprinter style’ speed work at full speed with full rest.)

  • Coaching Benefit #6

    4 keys to improving stride length and frequency, quickl allowing runners to cover more distance in each stride with less effort (including specific workouts and examples you can use right away)

I've Made It As Easy As Possible

As soon as you successfully place your order, you'll receive instructions for immediately downloading your 120 page eBook.

View on all of your favorite devices.

In the digital age, we know you expect full access to your purchases on all of your devices. That's why you can read your materials at home, at the track, in your car, or at the gym. On every device. Wherever you are.

And for only $19!


Take A FREE Look At Chapter Eight:
Combined Zone Training

There are workloads that are all aerobic and workloads that are all anaerobic, but there are also plenty of workloads that strike a balance between the two systems. Doing only all aerobic work sessions or all anaerobic work sessions will not condition the athlete properly, and will ultimately lead to negative physiological issues. Combined zone training emphasizes a mix of both the aerobic and anaerobic systems into each microcycle of training and is the best model for endurance event development.

You Won't See This Offer Anywhere Else

Over 700 coaches have paid $39.00 for a hard copy of this resource. But, you're getting nearly 50% off the regular price when you order the eBook version, which is available to you immediately after placing your order.

At only 19 bucks, not only do we think it's well worth the cost, but it's the smallest amount you can invest and still expect to get consistent and sustained results.

In fact, if you don't think it's worth nineteen dollars, request a refund and we'll give you your money back. No questions asked.

DOWNLOAD NOW

To your success,

Latif Thomas

Owner - Complete Track and Field