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Attention Cross Country Coaches:

How To Develop Event Specific Endurance and Race Strategy for Distance Runners

Limited Time Offer:
Get immediate access to Scott Christensen's 120 page eBook AND 33-minute instruction video for ONLY $9!

Get Immediate Access for Only $9

Limited Time Flash Bonus! 

Scott Christensen’s 33-minute 'How to Run the Dream Mile.'

We’re testing Scott’s CTF Exclusive new video to see if coaches like you believe it adds value to Scott’s ebook offer. For a limited time you can get both for the same $9.

In this video 'How to Run the Perfect 1600m Race,' Scott Christensen takes you through every aspect of preparing for the 1600m, from caloric intake the night before, to training athletes out of their comfort zone and the last 400m of the race. Take a look at this clip to hear what Coach Christensen has to say about the critical zones of the 1600m and why race strategy is important to training and competition success.

What You Will Learn In This eBook

From emerging high schoolers to elite post collegiates, Coach Christensen provides the training science and specific workout progressions you'll need to design effective workouts for your endurance runners.

Take a look...

  • Coaching Benefit #1

    Discover a step by step guide to understanding commonalities and differences between events (800m – 10,000m) ensuring the planning process becomes easier than ever!

  • Coaching Benefit #2

    How to apply and understand the role of VO2 Max in training (VO2 Max is the critical component in the endurance events – understanding this concept can make or break your program)

  • Coaching Benefit #3

    The secret to using recovery runs and workouts to improve conditioning and generate faster times in athletes at all levels.

  • Coaching Benefit #4

    Specific workouts and progressions for each training phase & event group, covering athletes of every skill level (these baselines will keep your training on track no matter who you coach)

  • Coaching Benefit #5

    The truth about why, when, where, and how to utilize ‘speed work’ for endurance athletes. (Not goal pace training, true ‘sprinter style’ speed work at full speed with full rest.)

  • Coaching Benefit #6

    4 keys to improving stride length and frequency, quickl allowing runners to cover more distance in each stride with less effort (including specific workouts and examples you can use right away)

I've Made It As Easy As Possible

As soon as you successfully place your order, you'll receive instructions for immediately downloading your 120 page eBook AND 33-minute video.

View on all of your favorite devices.

In the digital age, we know you expect full access to your purchases on all of your devices. That's why you can read or watch your materials at home, at the track, in your car, or at the gym. On every device. Wherever you are.

And for only $9!

Take A FREE Look At Chapter Eight: Combined Zone Training

There are workloads that are all aerobic and workloads that are all anaerobic, but there are also plenty of workloads that strike a balance between the two systems. Doing only all aerobic work sessions or all anaerobic work sessions will not condition the athlete properly, and will ultimately lead to negative physiological issues. Combined zone training emphasizes a mix of both the aerobic and anaerobic systems into each microcycle of training and is the best model for endurance event development.

You Won't See This Offer Anywhere Else

Over 700 coaches have paid $39.00 for this program. But, you're getting 77% off the regular price with an added video bonus as part of this limited time 'Flash Sale'. At less than 10 bucks, not only do we think it's well worth the cost, but it's the smallest amount you can invest and still expect to get consistent and sustained results. In fact, if you don't think it's worth nine dollars, request a refund and we'll give you your money back. No questions asked.


To your success,

Latif Thomas

Owner - Complete Track and Field

USTFCCCA Event Specialist (Sprints, Hurdles & Relays)

USATF II (Sprints, Hurdles & Relays)

USTFCCCA Certified Strength & Conditioning Specialist