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1. Please consult a physician and follow all safety instructions before starting any training, exercise of conditioning program. As with any program there is risk of injury and lack of success.
2. Every effort has been made to accurately represent our products, services and its potential.
3. Results featured on this site are NOT typical. These are athletes and coaches have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each persons success is depends on their dedication, commitment, motivation and work ethic.
4. No Guarantee of success, speed gains, results, or level of achievement can be made.
5. I want to be extremely transparent. I make our living as a coach. We are offering our products and services in hopes of you considering us to help you with your track and field training. I encourage you to questions or methods and philosophy.
6. We may link to other services and products that are not our own. You should assume that we will benefit from it somehow but will not promote anything that we do not believe can help you with your training.