Middle Distance & Distance Programs
Click on each image and title to find out which of our Middle Distance and Distance programs best suits your coaching wants and needs.
Scott Christensen (Stillwater HS - MN)
For experienced coaches looking to get the deep in the weeds, take an depth look at the science behind the sport and application to training design & decisions. Modules include (1) How Training Affects Adaptation, (2) The Truth About Fitness (The Fitness Paradox), (3) The Role of Fatigue in Performance, (4) CC Specific Training Theory.
$147
Scott Christensen (Stillwater HS - MN)
With coaches new to planning training for this event group in mind, the program is broken into 4 components: The Aerobic Cross Country Training Model for the Summer & Fall, The Application of Speed and Strength Training to the Training Model, The Influence of the Peaking Period, Psychological Issues, Inventories & Motivation.
$99
Scott Christensen (Stillwater HS - MN)
With coaches new to planning training for this event group in mind, the program is broken into 4 components: Athlete and Event Profiling for Middle Distance Events, Training Modalities for 800 and 1600 Meter, Multi-Paced Training Scheme for the 800 & 1600, Key Workouts for Each Pace of the Multi-Paced Training Scheme.
$99
Ron Grigg, Jr. (Jacksonville University)
Ron Grigg gives a detailed blueprint for training your primary event 400/800 (and perhaps 600m) runners. Fascinating look at balancing speed, strength and endurance development throughout each training phase. Arguably the most underrated coach in the country.
$97
Scott Christensen (Stillwater HS - MN)
Aaids distance coaches in talent identification from 800 to 5000 meters, as well as determining the physiological (energy system) areas that are under-developed in distance runners. Specific workouts & adjustments are laid out in detail. Over 2000 sold.
$19
Ron Grigg, Jr. (Jacksonville University)
An introductory lecture on terminology, energy system development, and specific workout progressions for coaches new to, or struggling with, the intricacies of program design and administration for the tricky group of athletes who can compete equally(ish) effectively at both 400m & 800m.
$37
Scott Christensen (Stillwater HS - MN)
Peaking starts on the first day of practice. Successful coaches understand there are no “magic bullet” workouts to make (or salvage) the season. But there are specific things you can do to get the most out of Championship Season performances. Here's how to keep trained qualities at a peak, ensure workouts fit with championship race schedules, & optimize post workout recovery and regeneration.
$37
Scott Christensen (Stillwater HS - MN)
It’s no secret that modern training strategies for middle distance and distance runners have evolved toward using more speed training and speed development workouts and progressions typically found in sprints programs. If you want to learn more about how you can best add this type of training to your program, but don’t want to become an expert sprints coach, this is for you.
$37
Scott Christensen (Stillwater HS - MN)
Stronger = faster…even for distance specialists. If you understand the performance and physical health benefits of improving strength & power, but fear committing to it due to lack of knowledge of the topic or concern that if done incorrectly it can inhibit performance or cause injuries, then this program, created by and for the HS distance coach, is exactly what you need to get started.
$49
Scott Christensen (Stillwater HS - MN)
An introductory resource that will take you through the basics of everything you need to, specific to the 800m, from training lactate tolerance, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance. Lots of workouts, too!
$37
Scott Christensen (Stillwater HS - MN)
An introductory resource that will take you through the basics of everything you need to, specific to the The Mile, from training lactate tolerance, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance. Lots of workouts, too!
$37
Scott Christensen (Stillwater HS - MN)
An introductory resource that will take you through the basics of everything you need to, specific to the 3200m, from training lactate tolerance, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance. Lots of workouts, too!
$37
Scott Christensen (Stillwater HS - MN)
The most comprehensive high school cross country resource available to help guide your program from June through nationals in November. From summer mileage and VO2 max runs to special endurance and anaerobic system development, this program will take you through every workout of the season as well as the training theory behind each one. (This is the All Time top selling distance program on the site.)
$97
Scott Christensen (Stillwater HS - MN)
The most comprehensive high school middle distance resource available to help guide your program from January through nationals in June. From transitioning out of CC, VO2 max runs, special endurance and aerobic system development, this program will take you through every workout of the season as well as the training theory behind each one. This is the "sister" program to the 3200 program ➡️➡️
$97
Scott Christensen (Stillwater HS - MN)
The most comprehensive high school distance resource available to help guide your program from January through nationals in June. From transitioning out of CC, VO2 max runs, special endurance and aerobic system development, this program will take you through every workout of the season as well as the training theory behind each one. This is the "sister" program to the 800-1600 program ⬅️⬅️
$97
All Complete Track and Field Digital/Streaming Resources Come with the Following Features and Benefits:
- Unlimited Q&A Support with Your Program Creator
- 90 Day 'No Questions Asked' Money Back Guarantee
- Stream Your Program On Any Device with Internet Access...or Downloand Videos for Offline Viewing
- Get Immediate Access to Your Videos & Videos and Handouts Once You Complete Your Order
Still 'kicking the tires'? Get a feel for the quality of our programs with these free reports, checklists and cheat sheets giving you workouts and progressions for the 800, mile, cross country, as well as the 7 Laws of 400/800 Coaching Success...