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CTF Distance Program Sale Ends In Only....

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Distance Programs 

Digital/Streaming Resources

All Bundles Are Automatically 40% Off!
Save 25% On All Individual Program Orders with Coupon Code: CTFSUMMER

'Complete Program Design for Cross Country' Bundle

Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the program design and the implementation process. This bundle includes 'Complete Cross Country Training' and 'The Training Model for High School Cross Country.' Christensen takes you through every workout (as well as the training theory behind each one) from summer mileage in June through HS cross country Nationals in November.

Normal price: $198.00
This week only: $118.80

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Training Models Bundle (Cross Country & Middle Distance)

This bundle of Scott Christensen’s two most popular full scale programs, 'The Training Model for HS Middle Distance' and 'The Training Model for HS Cross Country' give the distance coach everything they want and need in a program: specific parameters for everything from mileage to VO2 max runs to speed development…in addition to daily workouts going from June to November (Cross Country) and January to June (Mid Distance).

Normal price: $198.00
This week only: $118.80

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Speed Development & Peaking Workouts/ Strategies for Distance Runners Bundle

This digital bundle consists of Scott Christensen's 'Speed Development for Distance Runners,' and 'Peaking Workouts/ Strategies for Distance Runners.' These two programs will take you through everything, including, but not limited to: exactly how often you should strongly challenge both the aerobic and anaerobic systems in order to keep all trained qualities at their peak, how to periodize and sequence workouts so they fit with the championship race schedule and how to properly develop speed in distance runners.

Normal price: $74.00
This week only: $55.50

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Advanced Topics in Cross Country Training Symposium

If you're a cross country fanatic you'll love this in depth look at the science behind the sport and exactly how it applies to training design and decisions. Four 1+ hour seminars cover (1) How Training Affects Adaptation, (2) The Truth About Fitness (The Fitness Paradox), (3) The Role of Fatigue in Performance, (4) Cross Country Specific Training Theory.

Normal price: $147.00
This week only: $110.25

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The Training Model for High School Cross Country

Scott Christensen has created the most comprehensive cross country resource available to help guide your program from June through nationals in November. From summer mileage and VO2 max runs to special endurance and anaerobic system development, this program will take you through every workout of the season as well as the training theory behind each one.

Normal price: $99.00
This week only: $74.25

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Complete High School Cross Country Training

Scott Christensen's program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components: SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall. SESSION II: The Application of Speed and Strength Training to the Training Model. SESSION III: The Influence of the Peaking Period. SESSION IV: Psychological Issues, Inventories and Motivation.

Normal price: $99.00
This week only: $74.25

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Successful Coaching Strategies: The 3200m

With over 30 years of experience coaching at the high school level, USTFCCCA Lead Distance Instructor Scott Christensen, uses a combination of scientific theory, case study evidence and training design application to show you how to progress your training design for optimal results in the 3200m. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance.

Normal price: $37.00
This week only: $27.75

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The Mile: Successful Coaching Strategies

Using a combination of scientific theory, case study evidence and training design application, Coach Christensen’s program is perfect for coaches looking for practical, applicable, and modern training information, particularly when coaching on a limited budget. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance.

Normal price: $37.00
This week only: $27.75

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Speed Development for Distance Runners

Coach Christensen gives you a complete analysis of the 6 anaerobic training modalities, including the less familiar ‘sprinter’ types: speed, speed endurance, special endurance I, and special endurance II. In addition, this program offers detailed examples of not only each workout/modality type, but all other elements of the practice from warm up to warm down, ensuring athletes get appropriate volumes, intensities, rest, etc.

Normal price: $37.00
This week only: $27.75

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Peaking Workouts & Strategies for Distance Runners

Scott Christensen explains The Art & Science (and gives you the *workouts*) for peaking your distance runners during Championship Season.

Normal price: $37.00
This week only: $27.75

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CTFC Endurance eBook

Scott Christensen's popular endurance eBook details training science and program design for athletes competing in the 800m through Marathon.

Normal price: $19.00
This week only: $14.25

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DVD Resources

Training Models Bundle (Cross Country & Middle Distance)

This bundle of Scott Christensen’s two newest (and most popular) full scale programs, 'The Training Model for HS Middle Distance' and 'The Training Model for HS Cross Country' give the distance coach everything they want and need in a program: specific parameters for everything from mileage to VO2 max runs to speed development…in addition to daily workouts going from June to November (Cross Country) and January to June (Mid Distance). Free Shipping Worldwide.

Normal price: $198.00
This week only: $118.80

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Complete High School Cross Country Training

Scott Christensen's program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components: SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall. SESSION II: The Application of Speed and Strength Training to the Training Model. SESSION III: The Influence of the Peaking Period. SESSION IV: Psychological Issues, Inventories and Motivation. Free Shipping Worldwide.

Normal price: $99.00
This week only: $74.25

add to cart
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The Training Model for High School Cross Country

Scott Christensen has created the most comprehensive cross country resource available to help guide your program from June through nationals in November. From summer mileage and VO2 max runs to special endurance and anaerobic system development, this program will take you through every workout of the season as well as the training theory behind each one. Free Shipping Worldwide.

Normal price: $99.00
This week only: $74.25

add to cart