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Here is the CTF Holiday Sale for All Distance Programs!

For the Next...

All Bundles Are Automatically 40% Off!
Save an Additional 30% On All Listed Individual Programs with Coupon Code: XMAS30

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Distance Programs 

Digital/Streaming Resources

'Complete Program Design for Cross Country' Bundle

Scott Christensen, USTFCCCA Lead Endurance Instructor and experienced high school coach, takes the mystery and confusion out of the program design and the implementation process. This bundle includes 'Complete Cross Country Training' and 'The Training Model for High School Cross Country.' Christensen takes you through every workout (as well as the training theory behind each one) from summer mileage in June through HS cross country Nationals in November.

Normal price: $198.00
Limited time only: $118.80

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Training Models Bundle (Cross Country & Middle Distance)

This bundle of Scott Christensen’s two most popular full scale programs, 'The Training Model for HS Middle Distance' and 'The Training Model for HS Cross Country' give the distance coach everything they want and need in a program: specific parameters for everything from mileage to VO2 max runs to speed development…in addition to daily workouts going from June to November (Cross Country) and January to June (Mid Distance).

Normal price: $198.00
Limited time only: $118.80

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Specific Training Strategies for the Endurance Events Bundle

A combination of Scott Christensen's three 'Successful Coaching Strategies' Programs (The 800m, The Mile, & The 3200,) + Speed Development for Distance Runners, and Peaking Workouts and Strategies for Distance Runners. Lifetime Q&A Support. Running Time = 5+ hours.

Normal price: $185.00
Limited time only: $111.00

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'Successful Coaching Strategies' Bundle

This bundle includes Scott Christensen's three 'Successful Coaching Strategies' programs: The 800m, The Mile, and The 3200m. Q&A support. Running time = 3.5 hours.

Normal price: $111.00
Limited time only: $66.60

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Speed Development & Peaking Workouts/ Strategies for Distance Runners Bundle

This digital bundle consists of Scott Christensen's 'Speed Development for Distance Runners,' and 'Peaking Workouts/ Strategies for Distance Runners.' These two programs will take you through everything, including, but not limited to: exactly how often you should strongly challenge both the aerobic and anaerobic systems in order to keep all trained qualities at their peak, how to periodize and sequence workouts so they fit with the championship race schedule and how to properly develop speed in distance runners.

Normal price: $74.00
Limited time only: $44.40

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Advanced Topics in Cross Country Training Symposium

Scott Christensen has designed a program to aid distance coaches in talent identification over the array of endurance races from 800 meters to 5000 meters, as well as determining the physiological areas (mainly energy systems) that are under-developed in distance runners. By diagnosing the weaker areas of performance a coach can prescribe a shift in workout emphasis to foster development in those areas.

Normal price: $197.00
Limited time only: $137.90

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The Training Model for High School Cross Country

Scott Christensen has created the most comprehensive cross country resource available to help guide your program from June through nationals in November. From summer mileage and VO2 max runs to special endurance and anaerobic system development, this program will take you through every workout of the season as well as the training theory behind each one.

Normal price: $99.00
Limited time only: $69.30

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Complete High School Cross Country Training

Scott Christensen's program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components: SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall. SESSION II: The Application of Speed and Strength Training to the Training Model. SESSION III: The Influence of the Peaking Period. SESSION IV: Psychological Issues, Inventories and Motivation.

Normal price: $99.00
Limited time only: $69.30

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Successful Coaching Strategies: The 3200m

With over 30 years of experience coaching at the high school level, USTFCCCA Lead Distance Instructor Scott Christensen, uses a combination of scientific theory, case study evidence and training design application to show you how to progress your training design for optimal results in the 3200m. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance.

Normal price: $37.00
Limited time only: $25.90

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The Mile: Successful Coaching Strategies

Using a combination of scientific theory, case study evidence and training design application, Coach Christensen’s program is perfect for coaches looking for practical, applicable, and modern training information, particularly when coaching on a limited budget. This digital resource will take you through everything from training Aerobic Capacity, Aerobic Power, VO2 max, and lactate threshold training, as well as address how running economy factors into training and racing performance.

Normal price: $37.00
Limited time only: $25.90

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Speed Development for Distance Runners

Coach Christensen gives you a complete analysis of the 6 anaerobic training modalities, including the less familiar ‘sprinter’ types: speed, speed endurance, special endurance I, and special endurance II. In addition, this program offers detailed examples of not only each workout/modality type, but all other elements of the practice from warm up to warm down, ensuring athletes get appropriate volumes, intensities, rest, etc.

Normal price: $37.00
Limited time only: $25.90

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Peaking Workouts & Strategies for Distance Runners

Scott Christensen explains The Art & Science (and gives you the *workouts*) for peaking your distance runners during Championship Season.

Normal price: $37.00
Limited time only: $25.90

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CTFC Endurance eBook

Scott Christensen's popular endurance eBook details training science and program design for athletes competing in the 800m through Marathon.

Normal price: $19.00
Limited time only: $13.30

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DVD Resources

'Double Middle Distance & Double Cross Country' Bundle

Includes all four of Scott Christensen’s highly acclaimed coaching and training programs: 'Complete Cross Country Training,' 'The Training Model for HS Cross Country,' 'Complete Middle Distance (800-1600) Training' and 'The Training Model for HS Middle Distance (800-1600)'. This bundle is your ‘High School Distance Program in a Box.' Free Shipping Worldwide.

Normal price: $396.00
Limited time only: $237.60

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Training Models Bundle (Cross Country & Middle Distance)

This bundle of Scott Christensen’s two newest (and most popular) full scale programs, 'The Training Model for HS Middle Distance' and 'The Training Model for HS Cross Country' give the distance coach everything they want and need in a program: specific parameters for everything from mileage to VO2 max runs to speed development…in addition to daily workouts going from June to November (Cross Country) and January to June (Mid Distance). Free Shipping Worldwide.

Normal price: $198.00
Limited time only: $118.80

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Complete High School Cross Country Training

Scott Christensen's program, also known as ‘Preparing the Elite Junior Cross Country Runner’ is broken into 4 components: SESSION I: The Aerobic Cross Country Training Model for the Summer and Fall. SESSION II: The Application of Speed and Strength Training to the Training Model. SESSION III: The Influence of the Peaking Period. SESSION IV: Psychological Issues, Inventories and Motivation. Free Shipping Worldwide.

Normal price: $99.00
Limited time only: $69.30

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The Training Model for High School Cross Country

Scott Christensen has created the most comprehensive cross country resource available to help guide your program from June through nationals in November. From summer mileage and VO2 max runs to special endurance and anaerobic system development, this program will take you through every workout of the season as well as the training theory behind each one. Free Shipping Worldwide.

Normal price: $99.00
Limited time only: $69.30

add to cart