CTF 'Unsung Heroes' (Strength, Power, & Throws) Super Sale Is Only Active For Another:
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Circuit, Weight Training & Throws Programs
Circuit Training Design & Administration Bundle
Boo Schexnayder provides a complete how-to guide for designing, performing, and administering circuit training for track and field athletes, regardless of event group. This is the ultimate user’s manual for the use of General Strength, Medicine Balls, In Place Jumps, and Weight Circuits. In this bundle Boo gives you a detailed analysis of the 6 specific purposes of circuit training, which is guaranteed to give you a new understanding of where, when, and how to use circuits effectively, regardless of training age, weather, event group, or facility limitations.
Homemade Strength Training Equipment
Complete Teaching Progressions for the Throwing Events
Boo Schexnayder created the ultimate coaching resource for building throwers from the ground up. In this 69 minute DVD Boo gives you: 3 simple teaching progressions to teach positioning, strike, and footwork fundamentals in delivery, 3 detailed teaching series designed to effectively implement the glide, turns, and crossovers and drill sequences for the glide shot put, discus, rotational shot put, *and* javelin. This program is designed to help you discover key technical points and where in the drill sequence each should be introduced for each progression and event. Finally, every drill, exercise and progression is broken down and analyzed using clear and simple terminology.
Weight Training for Speed, Power & Sports Performance
Boo developed a program with his full weight room training inventory, strength training progressions and guidelines for deciding which lifts to do based on time of year, including sets, reps, intensities and recoveries. He gives step-by-step teaching progressions for the Olympic Lifts with detailed technique pointers for Squats, the Bench Press, and Split Position lifts. You'll learn how to get work done in the weight room with training done on the track, runway and/or pit and will receive demonstrations, including bodybuilding circuits and remedial exercises, nearly 100 in all.