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Here is the CTF Holiday Sale for All Short/ Long Sprint Programs!

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All Bundles Are Automatically 40% Off!
Save an Additional 30% On All Listed Individual Programs with Coupon Code: XMAS30

Sprints (Long & Short)

Digital/Streaming Resources

Latif's 'Whole Enchilada' Bundle

Latif Thomas gathers over 15+ years of information he has developed and perfected, into this full coaching bundle that will cover every single aspect of training your sprinters. Here is what the bundle includes, 'Finding and Fixing Fatal Flaws in Sprinters,' 'Complete High School 400m Training,' 'Complete Speed Training 2,' 'Complete Speed Training 3,' and 'Complete Program Design for Sprinters.' You'll get hours of content and unlimited Q&A with Latif... This bundle was made for you!

Normal price: $559.95
Limited time only: $335.97

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'Coach Mang's Short to Long' Bundle

In two of our most popular resources covering the two most popular sprint events, Marc Mangiacotti combines 'Complete 100m Training' with his 'Advanced Concepts in 400m Training.' This is an in depth analysis of the philosophies, commonalities and differences in approaching these event groups, including complete tutorials on how to create effective training plans and strategies throughout the entire season. Limitless Q&A access.

Normal price: $198.00
Limited time only: $118.80

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'Complete Program Design' Bundle

This bundle includes Marc Mangiacotti's 'Complete 100m Training,' Ron Grigg's 'Complete 400/600/800 Training,' and Latif Thomas's 'Complete Program Design for Sprinters' and 'Finding and Fixing Fatal Flaws in Sprinters.'

Normal price: $305.00
Limited time only: $183.00

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'Ultimate 400m Coach' Bundle

Get immediate access to planning and progressing training for your high school 400m runners. This bundle includes: Latif's 'Complete High School 400m Training,' Marc's 'Advanced 400m Training Concepts' and Ron's 'Complete 400/600/800 Training.'

Normal price: $297.00
Limited time only: $178.20

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Complete Speed Training 3

Latif Thomas has designed what he calls the 'Master's Degree' in coaching and developing high school sprinters. Complete Speed Training 3 is built on the premise that the ultimate goal of training is coordination and expression of the biomotor abilities/physical capacities (speed, strength, mobility, and endurance) leading to improved performance and avoidance of injury. The program includes 8 Training Modules and 7+ hours of video instruction that will transform your program immediately.

Normal price: $197.00
Limited time only: $137.90

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Complete Program Design for Sprinters Volume 2

Latif Thomas updated his original version of 'Complete Program Design for Sprinters' and created nine video modules in this second volume, which features organizing training components, workout design and administration and 12 week annual plan reviews. In addition to this new program, you'll get bonus material, including Latif's entire training inventory and unlimited Q&A.

Normal price: $177.00
Limited time only: $123.90

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Advanced Concepts in 400m Training

Divided into 10 distinct video chapters, Marc Mangiacotti's acclaimed 'Advanced Concepts in Training 400m Runners' DVD program comes fully loaded with a running time of 4 hours and 46 minutes. With this program you will learn how to establish which of the the three types of 400m runners (racer/pacer/mix) you have and exactly how it will affect your approach to workout planning and race modeling, 3 reasons block starts are an important skill to teach 400m runners, as well as how to prevent and rehab from injuries common to 400m runners and more. You'll also get 26 weeks of daily workouts and weight room progressions, as well as testing protocols, 10 specific warm up routines, and limitless Q&A support.

Normal price: $99.00
Limited time only: $69.30

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Complete 100m Training

Available as a digital program and with a running time of over 2 hours and 30 minutes, stream online and/or download Marc Mangiacotti's acclaimed 'Complete 100m Training.' Divided into 4 distinct video chapters, you'll also get  19 weeks of daily workouts and weight room progressions, as well as testing protocols and 8 specific warm up routines. Discover 3 eye opening reasons to spend even more time working on the first 10 steps of the 100m, how to lay a solid training foundation for Championship Season success and how to plan and progress strength and power development for this unique event.

Normal price: $99.00
Limited time only: $69.30

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Complete 400m/ 600m/ 800m Training

Ron Grigg created a cutting edge program design for your 400/ 600/ 800 meter runners. With 4+ hours of video, 11 pace charts & calculators, 4 weeks of sample plans, and 9 specific warm ups you'll learn specific parameters for balancing and progressing speed and endurance work throughout the training year, the truth about mileage and weight training and ways to help your athletes enjoy tough workouts.

Normal price: $99.00
Limited time only: $69.30

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Best of the CTF Clinic Sprints Group 2015

Get immediate access to over 3 hours of live clinic footage covering: starting blocks set up, half starts, teaching acceleration progressions, wicket drills, max velocity runs, 4x100m drills & feedback and other bonus footage.

Normal price: $97.00
Limited time only: $67.90

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Complete Program Design for Sprinters

'Complete Program Design for Sprinters' was developed to teach you how to plan, progress, and administer effective workouts for your high school 55m-400m sprinters. Latif Thomas created this 8 module resource to help you coach your sprinters to reach personal bests by: developing their speed,  writing specific workouts and progressions for each energy system, boosting your sprinters confidence and much more.

Normal price: $97.00
Limited time only: $67.90

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Specific Strength Development for Sprints & Hurdles

Delivered digitally (no DVD will be shipped) this 48 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Colby College’s David Cusano clears up the confusion by taking you step by step through the specific strength, power and technical application exercises and skills that will lead your athletes to new personal bests when it matters most.

Normal price: $37.00
Limited time only: $25.90

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Principles and Practices of the 4x100 Relay

Delivered digitally (no DVD will be shipped) this 60 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Stanford University’s Gabe Sanders clears up the confusion by taking you step by step through the key speed exchanges, stances, and cues that will lead your athletes to new personal bests when it matters most.

Normal price: $37.00
Limited time only: $25.90

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Key Training Considerations for Coaching the Multi Event Athlete in the Sprints, Hurdles & Jumps

Delivered digitally (no DVD will be shipped) this 37 minute program was filmed at the 2016 Complete Track and Field Clinic at Harvard University. Harvard’s Kebba Tolbert clears up the confusion by taking you step by step through how to effectively and efficiently select and implement the training activities that will lead your athletes to new personal bests when it matters most.

Normal price: $37.00
Limited time only: $25.90

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Finding and Fixing Fatal Flaws in Sprinters

Latif Thomas lays out the 3 biggest technical flaws holding back every young sprinter...and shows you exactly how to fix them.

Normal price: $9.95
Limited time only: $6.96

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CTFC Sprints & Hurdles eBook

USATF Master Coach Tony Veney shows you how to plan and progress event specific workouts and progressions for your 100m-400m sprinters and hurdlers.

Normal price: $19.00
Limited time only: $13.30

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DVD Resources

‘Ultimate 400m Coach’ Bundle

Latif Thomas's 'High School 400m Training,' Marc Mangiacotti's 'Advanced Concepts in Training 400m Runners,' and Ron Grigg's 'Complete Program Design for the 400/ 600/ 800 Runner,' is bundled in a DVD series to give you effective workouts, progressions and advice on how to prepare your athletes for these events. With these combined programs you'll have access to an annual plan template, strength and power development, mental preparation techniques and Summer/ Winter break alternative workout ideas. Free Shipping Worldwide.

Normal price: $297.00
Limited time only: $178.20

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'Coach Mang's Short to Long' Bundle

In two of our most popular resources covering the two most popular sprint events, Marc Mangiacotti combines 'Complete 100m Training' with his 'Advanced Concepts in 400m Training.' This is an in depth analysis of the philosophies, commonalities and differences in approaching these event groups, including complete tutorials on how to create effective training plans and strategies throughout the entire season. Free Shipping Worldwide.

Normal price: $198.00
Limited time only: $118.80

add to cart
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‘Complete Sprints Coach’ Bundle

Latif Thomas's 'Complete Speed Training 2,' Marc Mangiacotti's 'Complete 100m Training,' and Ron Grigg's 'Complete 400/600/800 Training,' was created to give you a complete design for your long and short sprinters. Free Shipping Worldwide.

Normal price: $395.00
Limited time only: $237.00

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‘CST 400’ Bundle

This bundle combines the best selling Complete Speed Training 2 Program with the program design course focusing on high school 400 meter development. Free Shipping Worldwide.

Normal price: 296.00
Limited time only: $177.60

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Advanced Concepts in 400m Training'

'Advanced Concepts in Training 400m Runners' DVD program comes fully loaded with a running time of 4 hours and 46 minutes.  Marc Mangiacotti teaches you how to establish which of the the three types of 400m runners (racer/pacer/mix) you have and exactly how it will affect your approach to workout planning and race modeling, 3 reasons block starts are an important skill to teach 400m runners, as well as how to prevent and rehab from injuries common to 400m runners and more. 'Advanced 400m Concepts,' is divided into 10 chapters structured with 26 weeks of daily workouts and weight room progressions, as well as testing protocols and 10 specific warm up routines. Free Shipping Worldwide. 

Normal price: $99.00
Limited time only: $69.30

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Complete 100m Training

Marc Mangiacotti's popular DVD 'Complete 100m Training' is divided into 4 distinct video chapters, 19 weeks of daily workouts and weight room progressions, as well as testing protocols and 8 specific warm up routines. Discover 3 eye opening reasons to spend even more time working on the first 10 steps of the 100m, how to lay a solid training foundation for Championship Season success and how to plan and progress strength and power development for this unique event. Free Shipping Worldwide.

Normal price: $99.00
Limited time only: $69.30

add to cart
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Complete 400m/ 600m/ 800m Training

Ron Grigg created a cutting edge program design for your 400/ 600/ 800 meter runners. With 4+ hours of video, 11 pace charts & calculators, 4 weeks of sample plans, and 9 specific warm ups you'll learn specific parameters for balancing and progressing speed and endurance work throughout the training year, the truth about mileage and weight training and ways to help your athletes enjoy tough workouts. Free Shipping Worldwide.

Normal price: $99.00
Limited time only: $69.30

add to cart