Here Are the Key Factors for Developing Combo 400/800 Runners

Discover a practical approach to enhancing both the speed and endurance qualities your 400/800 runners need.

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Your dual 400/800 runners need a careful mix of speed and endurance qualities. Too much or too little of either all but guarantees the last 100 meters will be painful to watch for everyone.

Delivered digitally (no DVD will be shipped) this 67 minute program filmed at the 2016 Complete Track and Field Clinic at Harvard University, Jacksonville University's Ron Grigg clears up the confusion by taking you step by step through the key speed, strength, and endurance factors that will lead your athletes to new personal bests when it matters most.

If you're in the market for new coaching strategies, workouts, and progressions aimed specifically at improving the performance of your male and female 400/800 runners, then add "Key Factors in Developing Combo 400/800 Runners" to your CTF account right now.

Here's What Else This Program Contains...

  • Get Instant Access ...From Anywhere

    Securely stream your program from any computer, phone, or tablet with Internet access so you can watch from home or review before and/or during practice.

  • Lifetime Q&A Support

    Coach Grigg will answer all of your coaching and training questions. Simply post it and get a detailed answer within a day or two.

  • Support Materials

    Follow along or take notes by downloading all of the presentation slides …or download the entire program to your hard drive for offline viewing.

100% Money Back Guarantee

Zero Risk 90 Day Money Back Guarantee

At Complete Track and Field, we stand by the quality of our information products. If you're not completely satisfied with this program, simply request a refund within 90 days of your purchase and we'll give you back every penny you paid for the program. No hassle. No questions asked.

Get Immediate Access To "Key Factors in Developing Combo 400/800 Runners" Now For Only $37

Ron Grigg

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Why should you listen to Ron Grigg?

He has made the Dolphins track program a beacon in the Atlantic Sun Conference by winning the A-Sun Indoor and Outdoor Championships in each of the last 10 seasons – earning “Coach of the Year” in all 20 of those titles. As head coach, Grigg has directly coached more than 120 conference champions in track and more than 250 all-conference performances.  The program has also produced greater than 300 Atlantic Sun All-Academic performers during that time.

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Latif Thomas

Owner - Complete Track and Field
Co-Director - Complete Track and Field Clinic

USATF II (Sprints, Hurdles, & Relays)
USTFCCCA Event Specialist (Sprints, Hurdles, & Relays)
USTFCCCA Certified Strength & Conditioning Specialist